Bulgur Pilaf with Mushrooms

Preparation time: 5 min Servings: 2
Cooking time: 35 min

Ingredients:

1 cup chicken stock
1 cup onion, chopped
2 tsp olive oil
1/4 lb mushrooms, thinly sliced
1/2 bay leaf
1/2 cup pearled barley
1-1/2 tbsp parsley, minced

Cooking Directions:

Heat oil in a heavy saucepan over medium heat. Sauté onion, mushrooms and bay leaf 5 minutes, stirring, until onion is softened. Stir in barley, stock and salt and pepper to taste. Bring to a boil. Reduce heat to low, cover pan and simmer 30-35 minutes, or until liquid is absorbed and barley is tender. Discard bay leaf and stir in parsley. Fluff with a fork before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 190
% Calories From Fat 31.3%
Total Fat 6.6g
Saturated Fats 1.1g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 1g
Cholesterol 3.6mg
Sodium 180mg
Total Carbohydrates 29g
Dietary Fiber 4.3g
Sugar 8.1g
Protein 6.7g

More Information

Vitamins

Thiamin B1 0.16 mg
Vitamin B12 0 mcg
Vitamin K 50 mcg
Vitamin A 250 IU
Niacin B3 5.4 mg
Pantothenic Acid 1.4 mg
Riboflavin B2 0.32 mg
Vitamin C 12 mg
Vitamin D 12 IU
Vitamin B6 0.31 mg
Vitamin E 0.73 mg
Choline 35 mg

Minerals

Manganese 0.33 mg
Magnesium 33 mg
Calcium 38 mg
Zinc 1.2 mg
Phosphorus 140 mg
Copper 0.47 mg
Fluoride 0 mcg
Selenium 13 mcg
Sodium 180 mg
Potassium 550 mg
Iron 2.2 mg

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