Bulgur Pilaf with Mushrooms

Preparation time: 5 min Servings: 2
Cooking time: 35 min


1 cup chicken stock
1 cup onion, chopped
2 tsp olive oil
1/4 lb mushrooms, thinly sliced
1/2 bay leaf
1/2 cup pearled barley
1-1/2 tbsp parsley, minced

Cooking Directions:

Heat oil in a heavy saucepan over medium heat. Sauté onion, mushrooms and bay leaf 5 minutes, stirring, until onion is softened. Stir in barley, stock and salt and pepper to taste. Bring to a boil. Reduce heat to low, cover pan and simmer 30-35 minutes, or until liquid is absorbed and barley is tender. Discard bay leaf and stir in parsley. Fluff with a fork before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 190
% Calories From Fat 31.3%
Total Fat 6.6g
Saturated Fats 1.1g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 1g
Cholesterol 3.6mg
Sodium 180mg
Total Carbohydrates 29g
Dietary Fiber 4.3g
Sugar 8.1g
Protein 6.7g

More Information


Thiamin B1 0.16mg
Vitamin B12 0mcg
Vitamin K 50mcg
Vitamin A 250IU
Niacin B3 5.4mg
Pantothenic Acid 1.4mg
Riboflavin B2 0.32mg
Vitamin C 12mg
Vitamin D 12IU
Vitamin B6 0.31mg
Vitamin E 0.73mg
Choline 35mg


Manganese 0.33mg
Magnesium 33mg
Calcium 38mg
Zinc 1.2mg
Phosphorus 140mg
Copper 0.47mg
Fluoride 0mcg
Selenium 13mcg
Sodium 180mg
Potassium 550mg
Iron 2.2mg

Popular Health Centers


Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.