Bulgur Pilaf with Mushrooms

Preparation time: 5 min Servings: 2
Cooking time: 35 min

Ingredients:

1 cup chicken stock
1 cup onion, chopped
2 tsp olive oil
1/4 lb mushrooms, thinly sliced
1/2 bay leaf
1/2 cup pearled barley
1-1/2 tbsp parsley, minced

Cooking Directions:

Heat oil in a heavy saucepan over medium heat. Sauté onion, mushrooms and bay leaf 5 minutes, stirring, until onion is softened. Stir in barley, stock and salt and pepper to taste. Bring to a boil. Reduce heat to low, cover pan and simmer 30-35 minutes, or until liquid is absorbed and barley is tender. Discard bay leaf and stir in parsley. Fluff with a fork before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 190
% Calories From Fat 33.2%
Total Fat 7g
Saturated Fats 1g
Mono-unsaturated Fats 4g
Poly-unsaturated Fats 1g
Cholesterol 4mg
Sodium 180mg
Total Carbohydrates 29g
Dietary Fiber 4g
Sugar 8g
Protein 7g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 50mcg
Vitamin A 250IU
Niacin B3 5mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 12mg
Vitamin D 12IU
Vitamin B6 0mg
Vitamin E 1mg
Choline 35mg

Minerals

Manganese 0mg
Calcium 38mg
Magnesium 33mg
Phosphorus 140mg
Zinc 1mg
Fluoride 0mcg
Copper 0mg
Sodium 180mg
Selenium 13mcg
Iron 2mg
Potassium 550mg

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