Bulgur Pilaf with Mushrooms

Preparation time: 5 min	Servings: 2
Cooking time: 35 min

Ingredients:

1 cup chicken stock

1 cup onion, chopped

2 tsp olive oil

1/4 lb mushrooms, thinly sliced

1/2 bay leaf

1/2 cup pearled barley

1-1/2 tbsp parsley, minced

Cooking Directions:

Heat oil in a heavy saucepan over medium heat. Sauté onion, mushrooms and bay leaf 5 minutes, stirring, until onion is softened. Stir in barley, stock and salt and pepper to taste. Bring to a boil. Reduce heat to low, cover pan and simmer 30-35 minutes, or until liquid is absorbed and barley is tender. Discard bay leaf and stir in parsley. Fluff with a fork before serving.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 190

% Calories From Fat 31.3%

Total Fat 6.6g

Saturated Fats 1.1g

Mono-unsaturated Fats 4g

Poly-unsaturated Fats 1g

Cholesterol 3.6mg

Sodium 180mg

Total Carbohydrates 29g

Dietary Fiber 4.3g

Sugar 8.1g

Protein 6.7g

More Information

Vitamins

Thiamin B1 0.16 mg

Vitamin B12 0 mcg

Vitamin K 50 mcg

Vitamin A 250 IU

Niacin B3 5.4 mg

Pantothenic Acid 1.4 mg

Riboflavin B2 0.32 mg

Vitamin C 12 mg

Vitamin D 12 IU

Vitamin B6 0.31 mg

Vitamin E 0.73 mg

Choline 35 mg

Minerals

Manganese 0.33 mg

Magnesium 33 mg

Calcium 38 mg

Zinc 1.2 mg

Phosphorus 140 mg

Copper 0.47 mg

Fluoride 0 mcg

Selenium 13 mcg

Sodium 180 mg

Potassium 550 mg

Iron 2.2 mg

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