Butterflied Leg of Lamb with Barcelona Dill Marinade

Preparation time: 10 min	Servings: 12
Cooking time: 35 min

Ingredients:

1/4 cup water

2 tbsp parsley, minced

1/4 cup olive oil

1/3 cup tarragon wine vinegar

3 tbsp capers, chopped

3 tbsp onion, minced

3 tbsp pimento, diced

1-1/3 tbsp dill weed

1 leg of lamb, about 4 lb each, butterflied

Cooking Directions:

Combine all ingredients, except lamb, in a bowl. Season with salt and pepper to taste. Place lamb in a glass baking dish and pour marinade over. Cover, refrigerate and marinate 4-6 hours. Turn on broiler or prepare grill. Remove lamb from marinade and place on broiler pan. Broil about 5 in. from heat source 18-20 minutes, basting with marinade every 10 minutes. Turn and broil another 20 minutes for medium-rare meat, basting with marinade every 10 minutes. Or grill lamb 6 in. from coals 40-50 minutes for medium rare, longer if desired, turning once during grilling time.

Nutritionist Recommended For:

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 79

% Calories From Fat 67.2%

Total Fat 5.9g

Saturated Fats 1.1g

Mono-unsaturated Fats 3.9g

Poly-unsaturated Fats 0.6g

Cholesterol 16mg

Sodium 78mg

Total Carbohydrates 0.7g

Dietary Fiber 0.2g

Sugar 0.2g

Protein 5.3g

More Information

Vitamins

Thiamin B1 0.023 mg

Vitamin B12 0.48 mcg

Vitamin K 14 mcg

Vitamin A 140 IU

Niacin B3 1.2 mg

Pantothenic Acid 0.14 mg

Riboflavin B2 0.059 mg

Vitamin C 3.7 mg

Vitamin D 0 IU

Vitamin B6 0.043 mg

Vitamin E 0.72 mg

Choline 20 mg

Minerals

Manganese 0.02 mg

Magnesium 6.7 mg

Calcium 4.8 mg

Zinc 0.93 mg

Phosphorus 40 mg

Copper 0.036 mg

Fluoride 3.5 mcg

Selenium 5.5 mcg

Sodium 78 mg

Potassium 79 mg

Iron 0.58 mg

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