Cauliflower with Bacon

Preparation time: 5 min	Servings: 8
Cooking time: 15 min

Ingredients:

1-1/2 lb cauliflower florets

4 scallions, trimmed and finely chopped

4 bacon slices, finely chopped

Cooking Directions:

Place cauliflower in a steamer basket over boiling water. Cover pan and steam about 8 minutes or until almost tender. Remove steamer basket and set aside. Heat a heavy nonstick skillet over medium high heat. Cook bacon 4-5 minutes or until browned. Add scallions, cauliflower and salt and pepper to taste. Cook 2 minutes, stirring frequently until hot.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 44

% Calories From Fat 43%

Total Fat 2.1g

Saturated Fats 0.6g

Mono-unsaturated Fats 0.8g

Poly-unsaturated Fats 0.4g

Cholesterol 4.4mg

Sodium 110mg

Total Carbohydrates 4.1g

Dietary Fiber 2.2g

Sugar 1.9g

Protein 3.2g

More Information

Vitamins

Thiamin B1 0.056 mg

Vitamin B12 0.049 mcg

Vitamin K 27 mcg

Vitamin A 86 IU

Niacin B3 0.83 mg

Pantothenic Acid 0.48 mg

Riboflavin B2 0.061 mg

Vitamin C 39 mg

Vitamin D 0 IU

Vitamin B6 0.17 mg

Vitamin E 0.11 mg

Choline 39 mg

Minerals

Manganese 0.13 mg

Magnesium 10 mg

Calcium 19 mg

Zinc 0.31 mg

Phosphorus 51 mg

Copper 0.028 mg

Fluoride 1.3 mcg

Selenium 3 mcg

Sodium 110 mg

Potassium 160 mg

Iron 0.44 mg

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