Chicken Dinner in a Pot

Preparation time: 15 min Servings: 4
Cooking time: 75 min

Ingredients:

2 cloves garlic, peeled
1 roasting chicken, about 4 lb each, whole
1 roasting chicken, about 24 oz each
1/4 cup sun dried tomatoes, chopped (optional)
3/4 lb carrots, peeled and cut in half
1 large onion, peeled and cut into quarters
4 medium baking potatoes, scrubbed, cut in half
4 celery stalks, cut in half

Cooking Directions:

Preheat oven to 375°F. Arrange chicken in the bottom of a large enameled covered casserole. Place garlic and sun dried tomatoes inside chicken cavity. Arrange remaining vegetables around chicken. Season with salt and pepper to taste. Cover pan and place in oven. Roast 1 hour. Remove vegetables from casserole. Set aside and keep warm. Baste chicken with juices and Roast another 15 minutes, uncovered, or until chicken is brown. Remove from oven. Let chicken stand 5 minutes before carving. Serve chicken with vegetables.

Nutritionist Recommended For:

Nutrition Facts

Calories 210
% Calories From Fat 2.4%
Total Fat 0.6g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 0.2mg
Sodium 160mg
Total Carbohydrates 48g
Dietary Fiber 6.6g
Sugar 9.4g
Protein 5.1g

More Information

Vitamins

Thiamin B1 0.27 mg
Vitamin B12 0.00068 mcg
Vitamin K 28 mcg
Vitamin A 15000 IU
Niacin B3 3.2 mg
Pantothenic Acid 1.3 mg
Riboflavin B2 0.12 mg
Vitamin C 30 mg
Vitamin D 0 IU
Vitamin B6 0.71 mg
Vitamin E 1.1 mg
Choline 39 mg

Minerals

Manganese 0.56 mg
Magnesium 63 mg
Calcium 64 mg
Zinc 0.83 mg
Phosphorus 140 mg
Copper 0.43 mg
Fluoride 41 mcg
Selenium 2.1 mcg
Sodium 160 mg
Potassium 1100 mg
Iron 1.4 mg
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