Chicken Dinner in a Pot

Preparation time: 15 min Servings: 4
Cooking time: 75 min

Ingredients:

2 cloves garlic, peeled
1 roasting chicken, about 4 lb each, whole
1 roasting chicken, about 24 oz each
1/4 cup sun dried tomatoes, chopped (optional)
3/4 lb carrots, peeled and cut in half
1 large onion, peeled and cut into quarters
4 medium baking potatoes, scrubbed, cut in half
4 celery stalks, cut in half

Cooking Directions:

Preheat oven to 375°F. Arrange chicken in the bottom of a large enameled covered casserole. Place garlic and sun dried tomatoes inside chicken cavity. Arrange remaining vegetables around chicken. Season with salt and pepper to taste. Cover pan and place in oven. Roast 1 hour. Remove vegetables from casserole. Set aside and keep warm. Baste chicken with juices and Roast another 15 minutes, uncovered, or until chicken is brown. Remove from oven. Let chicken stand 5 minutes before carving. Serve chicken with vegetables.

Nutritionist Recommended For:

Nutrition Facts

Calories 210
% Calories From Fat 2.4%
Total Fat 0.6g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 0.2mg
Sodium 160mg
Total Carbohydrates 48g
Dietary Fiber 6.6g
Sugar 9.4g
Protein 5.1g

More Information

Vitamins

Thiamin B1 0.27mg
Vitamin B12 0.00068mcg
Vitamin K 28mcg
Vitamin A 15000IU
Niacin B3 3.2mg
Pantothenic Acid 1.3mg
Riboflavin B2 0.12mg
Vitamin C 30mg
Vitamin D 0IU
Vitamin B6 0.71mg
Vitamin E 1.1mg
Choline 39mg

Minerals

Manganese 0.56mg
Magnesium 63mg
Calcium 64mg
Zinc 0.83mg
Phosphorus 140mg
Copper 0.43mg
Fluoride 41mcg
Selenium 2.1mcg
Sodium 160mg
Potassium 1100mg
Iron 1.4mg
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