QualityHealth Home > Recipes > Heart Health Center > Chilled Poached Oranges Recipe

Chilled Poached Oranges

Preparation time: 10 min Servings: 2
Cooking time: 15 min

Ingredients:

1/4 cup orange marmalade
2 tbsp orange zest, cut into thin strips
2 large navel oranges, ends cut off, peeled
1/4 cup water
3 tbsp sugar

Cooking Directions:

Squeeze juice from orange ends into a heavy saucepan. Add zest, water, sugar and marmalade. Bring to a slow boil and cook 4 minutes. Reduce heat to low and add oranges to saucepan. Cover and simmer 4-5 minutes, turning oranges occasionally. Transfer oranges to individual serving dishes. Increase heat to medium and simmer until sauce is reduced by half. Pour sauce over oranges. Chill until ready to serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 250
% Calories From Fat 0.8%
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrates 64g
Dietary Fiber 4g
Sugar 55g
Protein 1.5g

More Information

Vitamins

Thiamin B1 0.1 mg
Vitamin K 0 mcg
Vitamin A 400 IU
Vitamin E 0.25 mg
Pantothenic Acid 0.4 mg
Vitamin B6 0.13 mg
Choline 13 mg
Riboflavin B2 0.09 mg
Vitamin D 0 IU
Vitamin C 93 mg
Vitamin B12 0 mcg
Niacin B3 0.67 mg

Minerals

Sodium 25 mg
Zinc 0.15 mg
Copper 0.099 mg
Iron 0.29 mg
Calcium 86 mg
Manganese 0.049 mg
Magnesium 18 mg
Potassium 260 mg
Fluoride 21 mcg
Phosphorus 35 mg
Selenium 0.41 mcg

Heart Health Center

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