Citrus Fruit Salad

Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

1/3 cup water
2/3 cup sugar
2 lemons
2 limes
2 oranges
1 lb grapefruit segments

Cooking Directions:

Remove rinds from lemons, limes, and oranges with a vegetable peeler and cut into thin strips. Juice these three fruits and strain to remove seeds. Pour juice into a non-reactive saucepan. Add strips, sugar, and water. Bring to a boil over medium-high heat. Reduce heat to medium low and simmer about 10 minutes, or until mixture becomes syrupy. Divide grapefruit segments among serving bowls. Pour syrup over grapefruit and chill before serving.

Nutritionist Recommended For:

Citrus Fruit Salad

Nutrition Facts

Calories 220
% Calories From Fat 0%
Total Fat 0g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrates 59g
Dietary Fiber 6g
Sugar 48g
Protein 2g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 0mcg
Vitamin A 1200IU
Niacin B3 1mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 130mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 16mg

Minerals

Manganese 0mg
Magnesium 24mg
Calcium 85mg
Zinc 0mg
Phosphorus 32mg
Copper 0mg
Fluoride 16mcg
Selenium 1mcg
Sodium 3mg
Potassium 390mg
Iron 1mg
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