Citrus Fruit Salad
Ingredients:
1 lb grapefruit segments
2/3 cup sugar
2 limes
2 oranges
2 lemons
1/3 cup water
Cooking Directions:Remove rinds from lemons, limes, and oranges with a vegetable peeler and cut into thin strips. Juice these three fruits and strain to remove seeds. Pour juice into a non-reactive saucepan. Add strips, sugar, and water. Bring to a boil over medium-high heat. Reduce heat to medium low and simmer about 10 minutes, or until mixture becomes syrupy. Divide grapefruit segments among serving bowls. Pour syrup over grapefruit and chill before serving. |
Nutrition Facts
Calories 220
% Calories From Fat 1.7%
Total Fat 0.4g
Saturated Fats 0.1g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 3.1mg
Total Carbohydrates 59g
Dietary Fiber 6.3g
Sugar 48g
Protein 2.2g
|
||||
More Information |
Vitamins
Thiamin B1 0.13 mg
Vitamin K 0.2 mcg
Vitamin A 1200 IU
Vitamin E 0.34 mg
Pantothenic Acid 0.68 mg
Vitamin B6 0.16 mg
Choline 16 mg
Riboflavin B2 0.084 mg
Vitamin D 0 IU
Vitamin C 130 mg
Vitamin B12 0 mcg
Niacin B3 0.64 mg
|
Minerals
Sodium 3.1 mg
Zinc 0.22 mg
Copper 0.25 mg
Iron 0.75 mg
Calcium 85 mg
Manganese 0.033 mg
Magnesium 24 mg
Fluoride 16 mcg
Potassium 390 mg
Phosphorus 32 mg
Selenium 1 mcg
|
Sign Up for Free Newsletters
Ask Your Doctor the RIGHT Questions!
Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
the most from your doctor visit.
Emailed right to you!
advertisement
Get the MOST from QualityHealth
- Stories
- Videos
- Top Searches
- 1. Common Fibromyalgia Misdiagnoses
- 2. The Heart-Healthy Benefits of Grapes
- 3. Arthritis Drug May Protect Against Flu
- 4. Could You Have Celiac Disease?
- 5. Why Asthma Makes the Flu Dangerous
- 6. The 9 Rarest (and Deadliest) Cancers
- 7. Does Stress Make Your Allergies Worse?
- 8. Why Do Women Have Sleep Problems?
- 9. The Truth About Wrinkles
- 10. Fatness vs. Fitness






