Citrus Fruit Salad

Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

1/3 cup water
2/3 cup sugar
2 lemons
2 limes
2 oranges
1 lb grapefruit segments

Cooking Directions:

Remove rinds from lemons, limes, and oranges with a vegetable peeler and cut into thin strips. Juice these three fruits and strain to remove seeds. Pour juice into a non-reactive saucepan. Add strips, sugar, and water. Bring to a boil over medium-high heat. Reduce heat to medium low and simmer about 10 minutes, or until mixture becomes syrupy. Divide grapefruit segments among serving bowls. Pour syrup over grapefruit and chill before serving.

Nutritionist Recommended For:

Citrus Fruit Salad

Nutrition Facts

Calories 220
% Calories From Fat 1.7%
Total Fat 0.4g
Saturated Fats 0.1g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 3.1mg
Total Carbohydrates 59g
Dietary Fiber 6.3g
Sugar 48g
Protein 2.2g

More Information

Vitamins

Thiamin B1 0.13mg
Vitamin B12 0mcg
Vitamin K 0.2mcg
Vitamin A 1200IU
Niacin B3 0.64mg
Pantothenic Acid 0.68mg
Riboflavin B2 0.084mg
Vitamin C 130mg
Vitamin D 0IU
Vitamin B6 0.16mg
Vitamin E 0.34mg
Choline 16mg

Minerals

Manganese 0.033mg
Magnesium 24mg
Calcium 85mg
Zinc 0.22mg
Phosphorus 32mg
Copper 0.25mg
Fluoride 16mcg
Selenium 1mcg
Sodium 3.1mg
Potassium 390mg
Iron 0.75mg
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