Citrus Fruit Salad
Ingredients:
1 lb grapefruit segments
2/3 cup sugar
2 limes
2 oranges
2 lemons
1/3 cup water
Cooking Directions:Remove rinds from lemons, limes, and oranges with a vegetable peeler and cut into thin strips. Juice these three fruits and strain to remove seeds. Pour juice into a non-reactive saucepan. Add strips, sugar, and water. Bring to a boil over medium-high heat. Reduce heat to medium low and simmer about 10 minutes, or until mixture becomes syrupy. Divide grapefruit segments among serving bowls. Pour syrup over grapefruit and chill before serving. |
Nutrition Facts
Calories 220
% Calories From Fat 1.7%
Total Fat 0.4g
Saturated Fats 0.1g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 3.1mg
Total Carbohydrates 59g
Dietary Fiber 6.3g
Sugar 48g
Protein 2.2g
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More Information |
Vitamins
Thiamin B1 0.13 mg
Vitamin K 0.2 mcg
Vitamin A 1200 IU
Vitamin E 0.34 mg
Pantothenic Acid 0.68 mg
Vitamin B6 0.16 mg
Choline 16 mg
Riboflavin B2 0.084 mg
Vitamin D 0 IU
Vitamin C 130 mg
Vitamin B12 0 mcg
Niacin B3 0.64 mg
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Minerals
Sodium 3.1 mg
Zinc 0.22 mg
Copper 0.25 mg
Iron 0.75 mg
Calcium 85 mg
Manganese 0.033 mg
Magnesium 24 mg
Fluoride 16 mcg
Potassium 390 mg
Phosphorus 32 mg
Selenium 1 mcg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.





