Citrus Fruit Salad

Preparation time: 15 min Servings: 4
Cooking time: 15 min

Ingredients:

1/3 cup water
2/3 cup sugar
2 lemons
2 limes
2 oranges
1 lb grapefruit segments

Cooking Directions:

Remove rinds from lemons, limes, and oranges with a vegetable peeler and cut into thin strips. Juice these three fruits and strain to remove seeds. Pour juice into a non-reactive saucepan. Add strips, sugar, and water. Bring to a boil over medium-high heat. Reduce heat to medium low and simmer about 10 minutes, or until mixture becomes syrupy. Divide grapefruit segments among serving bowls. Pour syrup over grapefruit and chill before serving.

Nutritionist Recommended For:

Citrus Fruit Salad

Nutrition Facts

Calories 220
% Calories From Fat 1.7%
Total Fat 0.4g
Saturated Fats 0.1g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 3.1mg
Total Carbohydrates 59g
Dietary Fiber 6.3g
Sugar 48g
Protein 2.2g

More Information

Vitamins

Thiamin B1 0.13 mg
Vitamin B12 0 mcg
Vitamin K 0.2 mcg
Vitamin A 1200 IU
Niacin B3 0.64 mg
Pantothenic Acid 0.68 mg
Riboflavin B2 0.084 mg
Vitamin C 130 mg
Vitamin D 0 IU
Vitamin B6 0.16 mg
Vitamin E 0.34 mg
Choline 16 mg

Minerals

Manganese 0.033 mg
Magnesium 24 mg
Calcium 85 mg
Zinc 0.22 mg
Phosphorus 32 mg
Copper 0.25 mg
Fluoride 16 mcg
Selenium 1 mcg
Sodium 3.1 mg
Potassium 390 mg
Iron 0.75 mg
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