Citrus-Herb Topping for Fish

Preparation time: 15 min	Servings: 4
Cooking time: 5 min

Ingredients:

2 tbsp lemon juice

2 tsp olive oil

1/2 cup orange juice

2 shallots, minced

1/8 tsp cayenne

1/4 tsp salt, to taste

1 tsp parsley, minced

1/2 tsp rosemary, crumbled, or 1 tsp fresh, minced

2 oranges, peeled and sectioned

Cooking Directions:

Combine first 6 ingredients in a bowl. Stir well and set aside. Heat oil in a nonstick skillet over medium heat. Add shallots and sauté 2 minutes. Add orange juice mixture, bring to boil and cook 1 minute. Remove from heat and gently stir in orange sections. Serve with fish.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Nutrition Facts

Calories 76

% Calories From Fat 28.4%

Total Fat 2.4g

Saturated Fats 0.3g

Mono-unsaturated Fats 1.7g

Poly-unsaturated Fats 0.3g

Cholesterol 0mg

Sodium 150mg

Total Carbohydrates 14g

Dietary Fiber 1.7g

Sugar 8.9g

Protein 1.2g

More Information

Vitamins

Thiamin B1 0.095 mg

Vitamin B12 0 mcg

Vitamin K 6.6 mcg

Vitamin A 410 IU

Niacin B3 0.35 mg

Pantothenic Acid 0.27 mg

Riboflavin B2 0.04 mg

Vitamin C 55 mg

Vitamin D 0 IU

Vitamin B6 0.1 mg

Vitamin E 0.48 mg

Choline 7.9 mg

Minerals

Manganese 0.06 mg

Magnesium 13 mg

Calcium 36 mg

Zinc 0.12 mg

Phosphorus 23 mg

Copper 0.057 mg

Fluoride 0.0076 mcg

Selenium 0.52 mcg

Sodium 150 mg

Potassium 240 mg

Iron 0.32 mg

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