Coppock's Sugarless Sweet Treat

Preparation time: 10 min	Servings: 1
Cooking time: 5 min

Ingredients:

1/8 tsp nutmeg

1/8 tsp salt (optional)

1/2 tsp ground cinnamon

1 apple, cored and cut into .25 in. slices

1/8 tsp artificial sweetener

1/2 cup sugar-free vanilla frozen yogurt

Cooking Directions:

Place apple slices in a microwave-safe dish. Sprinkle with remaining ingredients, except yogurt. Cover and cook 3-4 minutes in microwave, or until apples are soft and syrupy. Serve apples and sauce over yogurt.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Nutrition Facts

Calories 100

% Calories From Fat 3.9%

Total Fat 0.4g

Saturated Fats 0.1g

Mono-unsaturated Fats 0g

Poly-unsaturated Fats 0.1g

Cholesterol 0mg

Sodium 300mg

Total Carbohydrates 27g

Dietary Fiber 5.1g

Sugar 19g

Protein 0.6g

More Information

Vitamins

Thiamin B1 0.032 mg

Vitamin B12 0 mcg

Vitamin K 4.4 mcg

Vitamin A 100 IU

Niacin B3 0.19 mg

Pantothenic Acid 0.12 mg

Riboflavin B2 0.048 mg

Vitamin C 8.4 mg

Vitamin D 0 IU

Vitamin B6 0.077 mg

Vitamin E 0.36 mg

Choline 6.4 mg

Minerals

Manganese 0.3 mg

Magnesium 10 mg

Calcium 25 mg

Zinc 0.1 mg

Phosphorus 21 mg

Copper 0.057 mg

Fluoride 6 mcg

Selenium 0.048 mcg

Sodium 300 mg

Potassium 200 mg

Iron 0.34 mg

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