Corn Skillet Pancakes

Preparation time: 10 min	Servings: 8
Cooking time: 10 min

Ingredients:

2 tsp baking powder

2 tbsp vegetable oil

1/4 tsp salt

1 egg

1 tbsp sugar

1/3 cup whole grain flour

2/3 cup plain white flour

3/4 cup skim milk, or lawfat milk

1-1/4 cups corn kernels

Cooking Directions:

Mix together the first 5 ingredients in a bowl. In a separate bowl, combine the next 3 ingredients. Slowly add the corn, stirring. Combine the two mixtures. Spread 1/4 cup of the batter on a well-greased skillet. Cook on medium heat, flipping halfway through, until pancake is golden. Cook remaining batter in the same way.

Nutrition Facts

Calories 140

% Calories From Fat 31.5%

Total Fat 4.9g

Saturated Fats 0.6g

Mono-unsaturated Fats 1g

Poly-unsaturated Fats 3g

Cholesterol 27mg

Sodium 200mg

Total Carbohydrates 22g

Dietary Fiber 1.7g

Sugar 3.8g

Protein 4.3g

More Information

Vitamins

Thiamin B1 0.18 mg

Vitamin B12 0.18 mcg

Vitamin K 0.78 mcg

Vitamin A 160 IU

Niacin B3 1.4 mg

Pantothenic Acid 0.49 mg

Riboflavin B2 0.16 mg

Vitamin C 1.7 mg

Vitamin D 12 IU

Vitamin B6 0.056 mg

Vitamin E 1.3 mg

Choline 29 mg

Minerals

Manganese 0.31 mg

Magnesium 20 mg

Calcium 120 mg

Zinc 0.56 mg

Phosphorus 200 mg

Copper 0.051 mg

Fluoride 1.1 mcg

Selenium 9.6 mcg

Sodium 200 mg

Potassium 140 mg

Iron 1 mg

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