Dilled Cauliflower
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Ingredients:
2 tsp unsalted butter
2 tsp lemon juice
1/8 tsp salt (optional)
1 lb cauliflower florets
1 tsp dill, or 2 Tbsp fresh, minced
Cooking Directions:Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 8 minutes or until almost tender. Remove cauliflower from steamer basket. Melt butter in a heavy nonstick skillet over medium low heat. Stir in cauliflower, dill, lemon juice, salt and pepper to taste. |
Nutrition Facts
Calories 44
% Calories From Fat 49.1%
Total Fat 2.4g
Saturated Fats 1.3g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 0.3g
Cholesterol 5.1mg
Sodium 91mg
Total Carbohydrates 4.9g
Dietary Fiber 2.6g
Sugar 2.4g
Protein 2.1g
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More Information |
Vitamins
Thiamin B1 0.049 mg
Vitamin K 16 mcg
Vitamin A 77 IU
Vitamin E 0.14 mg
Pantothenic Acid 0.58 mg
Vitamin B6 0.2 mg
Riboflavin B2 0.06 mg
Choline 45 mg
Vitamin D 0 IU
Vitamin B12 0.004 mcg
Vitamin C 51 mg
Niacin B3 0.47 mg
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Minerals
Sodium 91 mg
Zinc 0.2 mg
Copper 0.022 mg
Calcium 19 mg
Iron 0.37 mg
Manganese 0.15 mg
Magnesium 10 mg
Phosphorus 37 mg
Fluoride 0.07 mcg
Potassium 170 mg
Selenium 0.71 mcg
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