Dilled Cauliflower

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

2 tsp unsalted butter

2 tsp lemon juice

1/8 tsp salt (optional)

1 lb cauliflower florets

1 tsp dill, or 2 Tbsp fresh, minced

Cooking Directions:

Place cauliflower in a steamer basket over boiling water. Cover saucepan and steam 8 minutes or until almost tender. Remove cauliflower from steamer basket. Melt butter in a heavy nonstick skillet over medium low heat. Stir in cauliflower, dill, lemon juice, salt and pepper to taste.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 44

% Calories From Fat 49.1%

Total Fat 2.4g

Saturated Fats 1.3g

Mono-unsaturated Fats 0.5g

Poly-unsaturated Fats 0.3g

Cholesterol 5.1mg

Sodium 91mg

Total Carbohydrates 4.9g

Dietary Fiber 2.6g

Sugar 2.4g

Protein 2.1g

More Information

Vitamins

Thiamin B1 0.049 mg

Vitamin K 16 mcg

Vitamin A 77 IU

Vitamin E 0.14 mg

Pantothenic Acid 0.58 mg

Vitamin B6 0.2 mg

Riboflavin B2 0.06 mg

Choline 45 mg

Vitamin D 0 IU

Vitamin B12 0.004 mcg

Vitamin C 51 mg

Niacin B3 0.47 mg

Minerals

Sodium 91 mg

Zinc 0.2 mg

Copper 0.022 mg

Calcium 19 mg

Iron 0.37 mg

Manganese 0.15 mg

Magnesium 10 mg

Phosphorus 37 mg

Fluoride 0.07 mcg

Potassium 170 mg

Selenium 0.71 mcg

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