Falafel Croquettes

Preparation time: 10 min	Servings: 4
Cooking time: 15 min

Ingredients:

2 tsp coriander seed, ground

2 tsp cumin seed

3 cloves garlic, crushed

2 tbsp oil

salt and pepper

1 lb canned chickpeas, drained

2 tbsp fresh chives, snipped

1/4 cup oil, for frying

Cooking Directions:

Place chickpeas, garlic, coriander, cumin, chives, and salt and pepper to taste in a blender or food processor with Process until well blended, adding a little water if necessary. Divide and roll the chick pea mixture into small balls (croquettes). Fry the croquettes in hot oil, in batches, for about 2-3 minutes each, or until golden. Drain on paper towel. Serve hot.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 220

% Calories From Fat 36.4%

Total Fat 8.9g

Saturated Fats 1.2g

Mono-unsaturated Fats 5.7g

Poly-unsaturated Fats 1.4g

Cholesterol 0mg

Sodium 380mg

Total Carbohydrates 30g

Dietary Fiber 6.1g

Sugar 0.1g

Protein 6.7g

More Information

Vitamins

Thiamin B1 0.051 mg

Vitamin B12 0 mcg

Vitamin K 7.6 mcg

Vitamin A 110 IU

Niacin B3 0.26 mg

Pantothenic Acid 0.39 mg

Riboflavin B2 0.051 mg

Vitamin C 6.6 mg

Vitamin D 0 IU

Vitamin B6 0.63 mg

Vitamin E 1.1 mg

Choline 42 mg

Minerals

Manganese 0.85 mg

Magnesium 44 mg

Calcium 61 mg

Zinc 1.5 mg

Phosphorus 130 mg

Copper 0.24 mg

Fluoride 0 mcg

Selenium 4.1 mcg

Sodium 380 mg

Potassium 260 mg

Iron 2.6 mg

Popular Health Centers

Allergy

Asthma

Health Products

Sign Up for Free Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.

Get the MOST from QualityHealth

Find QualityHealth on Facebook! Connect with others and get our latest health tips and recipes. Like us!

Follow QualityHealth on Twitter. Be the first to know about savings on health products you use every day!

Ask Your Doctor the right questions at your upcoming appointment. Sign up for this free program today!

Subscribe to our RSS Feed so you won't miss any of our health tips and special offers.

Stories
Video
Top Searches

1. Arthritis Management: Nature Heals
2. 5 Digestive To-Dos
3. Men: Should You Shave It or Leave It?
4. Today's Top Fitness Trends
5. Sugar and Osteoarthritis : The Link
6. Can't Afford Your Hospital Bills?
7. Stay Energized All Day Long
8. Phobias: Who Has Them and Why?
9. What If Your EpiPen Fails?
10. 5 Costly Medical Billing Mistakes

1. 4 Common Treatments for Epilepsy
2. What Does a Urogynecologist Do?
3. GERD Without Heartburn? It's Possible
4. Graston Technique: Can It Work on You?
5. Music Therapy Can Help Autism
6. 8 Ways to Fight MS-Related Fatigue
7. Can You Still Bleed After Menopause?
8. Be Your Own Health Care Advocate
9. Why Is Syphillis on the Rise?
10. Ideal Weight vs. Happy Weight