Fruit Compote

Preparation time: 15 min Servings: 2
Cooking time: 0 min


1 tbsp water
1/4 tsp vanilla extract
1 cup strawberries, hulled
1/4 cup caramel topping
1/4 lb pineapple chunks, drained and chopped
1/4 lb peaches, peeled and sliced

Cooking Directions:

Purée strawberries, water and vanilla in a blender. Combine with pineapple and peaches in a bowl and chill. Drizzle with caramel topping.

Nutritionist Recommended For:

Fruit Compote

Nutrition Facts

Calories 180
% Calories From Fat 2.4%
Total Fat 0.5g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 0.4mg
Sodium 140mg
Total Carbohydrates 46g
Dietary Fiber 3.5g
Sugar 14g
Protein 1.9g

More Information


Thiamin B1 0.082mg
Vitamin B12 0.037mcg
Vitamin K 3.5mcg
Vitamin A 260IU
Niacin B3 1.1mg
Pantothenic Acid 0.37mg
Riboflavin B2 0.092mg
Vitamin C 76mg
Vitamin D 0IU
Vitamin B6 0.12mg
Vitamin E 0.65mg
Choline 11mg


Manganese 0.88mg
Magnesium 25mg
Calcium 45mg
Zinc 0.35mg
Phosphorus 53mg
Copper 0.15mg
Fluoride 11mcg
Selenium 0.42mcg
Sodium 140mg
Potassium 320mg
Iron 0.7mg

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