Fruit Compote

Preparation time: 15 min Servings: 2
Cooking time: 0 min

Ingredients:

1 tbsp water
1/4 tsp vanilla extract
1 cup strawberries, hulled
1/4 cup caramel topping
1/4 lb pineapple chunks, drained and chopped
1/4 lb peaches, peeled and sliced

Cooking Directions:

Purée strawberries, water and vanilla in a blender. Combine with pineapple and peaches in a bowl and chill. Drizzle with caramel topping.

Nutritionist Recommended For:

Fruit Compote

Nutrition Facts

Calories 180
% Calories From Fat 0%
Total Fat 0g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrates 46g
Dietary Fiber 4g
Sugar 14g
Protein 2g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 4 mcg
Vitamin A 260 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 76 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 11 mg

Minerals

Manganese 1 mg
Magnesium 25 mg
Calcium 45 mg
Zinc 0 mg
Phosphorus 53 mg
Copper 0 mg
Fluoride 11 mcg
Selenium 0 mcg
Sodium 140 mg
Potassium 320 mg
Iron 1 mg

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