Fruit Compote

Preparation time: 15 min Servings: 2
Cooking time: 0 min


1 tbsp water
1/4 tsp vanilla extract
1 cup strawberries, hulled
1/4 cup caramel topping
1/4 lb pineapple chunks, drained and chopped
1/4 lb peaches, peeled and sliced

Cooking Directions:

Purée strawberries, water and vanilla in a blender. Combine with pineapple and peaches in a bowl and chill. Drizzle with caramel topping.

Nutritionist Recommended For:

Fruit Compote

Nutrition Facts

Calories 180
% Calories From Fat 2.4%
Total Fat 0.5g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 0.4mg
Sodium 140mg
Total Carbohydrates 46g
Dietary Fiber 3.5g
Sugar 14g
Protein 1.9g

More Information


Thiamin B1 0.082 mg
Vitamin B12 0.037 mcg
Vitamin K 3.5 mcg
Vitamin A 260 IU
Niacin B3 1.1 mg
Pantothenic Acid 0.37 mg
Riboflavin B2 0.092 mg
Vitamin C 76 mg
Vitamin D 0 IU
Vitamin B6 0.12 mg
Vitamin E 0.65 mg
Choline 11 mg


Manganese 0.88 mg
Magnesium 25 mg
Calcium 45 mg
Zinc 0.35 mg
Phosphorus 53 mg
Copper 0.15 mg
Fluoride 11 mcg
Selenium 0.42 mcg
Sodium 140 mg
Potassium 320 mg
Iron 0.7 mg

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