Fruit Compote

Preparation time: 15 min Servings: 2
Cooking time: 0 min


1 tbsp water
1/4 tsp vanilla extract
1 cup strawberries, hulled
1/4 cup caramel topping
1/4 lb pineapple chunks, drained and chopped
1/4 lb peaches, peeled and sliced

Cooking Directions:

Purée strawberries, water and vanilla in a blender. Combine with pineapple and peaches in a bowl and chill. Drizzle with caramel topping.

Nutritionist Recommended For:

Fruit Compote

Nutrition Facts

Calories 180
% Calories From Fat 0%
Total Fat 0g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrates 46g
Dietary Fiber 4g
Sugar 14g
Protein 2g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 4mcg
Vitamin A 260IU
Niacin B3 1mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 76mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 1mg
Choline 11mg


Manganese 1mg
Calcium 45mg
Magnesium 25mg
Phosphorus 53mg
Zinc 0mg
Fluoride 11mcg
Copper 0mg
Sodium 140mg
Selenium 0mcg
Iron 1mg
Potassium 320mg

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