Fruit Cup with Sorbet
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Ingredients:
2 oranges, peeled, seeded and chopped
1 cup grapefruit segments, drained
1/4 lb unsweetened pineapple chunks, drained
2 cups lemon sorbet, or sherbet
1 cup strawberries, sliced
Cooking Directions:Combine fruit in a bowl. Cover and chill. Serve fruit over sherbet. |
Nutrition Facts
Calories 200
% Calories From Fat 1.3%
Total Fat 0.3g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 24mg
Total Carbohydrates 51g
Dietary Fiber 2.9g
Sugar 48g
Protein 1.8g
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More Information |
Vitamins
Thiamin B1 0.12 mg
Vitamin K 1 mcg
Vitamin A 160 IU
Vitamin E 0.3 mg
Pantothenic Acid 0.32 mg
Vitamin B6 0.093 mg
Choline 16 mg
Riboflavin B2 0.056 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 76 mg
Niacin B3 0.59 mg
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Minerals
Sodium 24 mg
Zinc 0.21 mg
Copper 0.13 mg
Iron 0.76 mg
Calcium 48 mg
Manganese 0.52 mg
Magnesium 24 mg
Potassium 300 mg
Fluoride 1.8 mcg
Phosphorus 27 mg
Selenium 1.3 mcg
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