Fruit Salad with Almond Dressing
Ingredients:
1/4 cup raisins
1 cup carrots, grated
1/3 cup plain low fat yogurt
2 tbsp almond butter
1 cup canned crushed pineapple
1 cup Jonathan or Macintosh apples, chopped
1/2 cup almonds
Cooking Directions:Combine the yogurt and almond butter in a bowl. In a separate bowl, combine remaining ingredients. Slowly stir in the yogurt-almond mixture. |
Nutrition Facts
Calories 260
% Calories From Fat 48.5%
Total Fat 14g
Saturated Fats 1.4g
Mono-unsaturated Fats 8.6g
Poly-unsaturated Fats 3.2g
Cholesterol 1.2mg
Sodium 76mg
Total Carbohydrates 32g
Dietary Fiber 5.6g
Sugar 16g
Protein 6.9g
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More Information |
Vitamins
Thiamin B1 0.16 mg
Vitamin B12 0.11 mcg
Vitamin K 6.3 mcg
Vitamin A 6700 IU
Niacin B3 1.4 mg
Pantothenic Acid 0.4 mg
Riboflavin B2 0.33 mg
Vitamin C 9.5 mg
Vitamin D 0 IU
Vitamin B6 0.18 mg
Vitamin E 7.2 mg
Choline 24 mg
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Minerals
Manganese 1.4 mg
Magnesium 92 mg
Calcium 130 mg
Zinc 1.1 mg
Phosphorus 180 mg
Copper 0.35 mg
Fluoride 25 mcg
Selenium 2.1 mcg
Sodium 76 mg
Potassium 520 mg
Iron 1.6 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.