QualityHealth Home > Recipes > Fruit Slush Recipe

Fruit Slush

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1 cup skim milk, or nonfat plain yogurt
1 tbsp sugar, or sugar substitute (optional)
3 cups mixed frozen fruit, such as strawberries, blueberries, raspberries, or melon
1 tsp vanilla extract

Cooking Directions:

Blend first three ingredients in a blender until smooth. Sweeten to taste. Source: 5 A Day

Nutritionist Recommended For:

Nutrition Facts

Calories 220
% Calories From Fat 1.6%
Total Fat 0.4g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 1.2mg
Sodium 31mg
Total Carbohydrates 52g
Dietary Fiber 3.6g
Sugar 6.4g
Protein 4.7g

More Information

Vitamins

Thiamin B1 0.06 mg
Vitamin A 730 IU
Vitamin K 0 mcg
Vitamin E 0.0061 mg
Pantothenic Acid 0.39 mg
Vitamin B6 0.07 mg
Choline 9.6 mg
Riboflavin B2 0.18 mg
Vitamin D 25 IU
Vitamin C 140 mg
Vitamin B12 0.32 mcg
Niacin B3 0.81 mg

Minerals

Sodium 31 mg
Zinc 0.35 mg
Copper 0.072 mg
Iron 0.54 mg
Calcium 90 mg
Manganese 0.12 mg
Magnesium 18 mg
Potassium 340 mg
Fluoride 1.9 mcg
Phosphorus 84 mg
Selenium 1.9 mcg

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