Fruity Rice Cakes

Preparation time: 15 min	Servings: 6
Cooking time: 0 min

Ingredients:

1 kiwi fruit, peeled and sliced

11 oz mandarin orange segments, drained

6 rice cakes

1/4 cup light cream cheese, softened

1/2 cup strawberries, sliced

Cooking Directions:

Spread cream cheese over rice cakes and top with fruit.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 71

% Calories From Fat 27.9%

Total Fat 2.2g

Saturated Fats 1.2g

Mono-unsaturated Fats 0.6g

Poly-unsaturated Fats 0.2g

Cholesterol 5.6mg

Sodium 30mg

Total Carbohydrates 11g

Dietary Fiber 0.7g

Sugar 1.8g

Protein 2g

More Information

Vitamins

Thiamin B1 0.013 mg

Vitamin B12 0.06 mcg

Vitamin K 5.6 mcg

Vitamin A 81 IU

Niacin B3 0.76 mg

Pantothenic Acid 0.17 mg

Riboflavin B2 0.042 mg

Vitamin C 20 mg

Vitamin D 0 IU

Vitamin B6 0.035 mg

Vitamin E 0.24 mg

Choline 4.5 mg

Minerals

Manganese 0.45 mg

Magnesium 17 mg

Calcium 19 mg

Zinc 0.38 mg

Phosphorus 56 mg

Copper 0.06 mg

Fluoride 0.61 mcg

Selenium 2.6 mcg

Sodium 30 mg

Potassium 100 mg

Iron 0.41 mg

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