Garden on a Skewer

Preparation time: 25 min	Servings: 6
Cooking time: 20 min

Ingredients:

1 tbsp olive oil

1 tsp parsley, minced

1 tsp cumin seed

1 tsp black pepper, ground

1/2 cup lemon juice

2 tsp fresh chives, minced

2 tbsp dry white wine

12 cherry tomatoes

1 fresh ear of corn, husk removed, cut into 2 in. pieces

12 large mushroom caps

1 red bell pepper, cut into 1 in. pieces

1 small zucchini, unpeeled, cut into 2 in. pieces

Cooking Directions:

Prepare an outside grill with an oiled rack set 6 in. above the heat source. On a gas grill, set the heat to medium. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook. Thread the vegetables on the skewers. Combine all remaining ingredients for the basting sauce. Grill the vegetable kabobs for about 15-20 minutes total, basting constantly with the sauce, until the vegetables are slightly charred.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 64

% Calories From Fat 38%

Total Fat 2.7g

Saturated Fats 0.4g

Mono-unsaturated Fats 1.8g

Poly-unsaturated Fats 0.4g

Cholesterol 0mg

Sodium 5.7mg

Total Carbohydrates 9.6g

Dietary Fiber 1.7g

Sugar 3.2g

Protein 1.5g

More Information

Vitamins

Thiamin B1 0.079 mg

Vitamin B12 0 mcg

Vitamin K 10 mcg

Vitamin A 1000 IU

Niacin B3 0.82 mg

Pantothenic Acid 0.3 mg

Riboflavin B2 0.068 mg

Vitamin C 44 mg

Vitamin D 0 IU

Vitamin B6 0.15 mg

Vitamin E 0.9 mg

Choline 12 mg

Minerals

Manganese 0.14 mg

Magnesium 17 mg

Calcium 14 mg

Zinc 0.31 mg

Phosphorus 38 mg

Copper 0.051 mg

Fluoride 11 mcg

Selenium 0.14 mcg

Sodium 5.7 mg

Potassium 250 mg

Iron 0.6 mg

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