Garden Squash Sauté

Preparation time: 10 min	Servings: 4
Cooking time: 5 min

Ingredients:

1 tsp olive oil

1/4 cup chicken stockor water

3/4 lb zucchini, cut into .25 in. slices

3/4 lb yellow squash, cut into .25 in. slices

3 green onions, sliced

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté zucchini, yellow squash and onions 2 minutes, stirring frequently. Add stock and salt and pepper to taste. Continue to sauté another 2-3 minutes, or until squash is tender and liquid is evaporated.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 45

% Calories From Fat 32%

Total Fat 1.6g

Saturated Fats 0.3g

Mono-unsaturated Fats 0.9g

Poly-unsaturated Fats 0.3g

Cholesterol 0.4mg

Sodium 32mg

Total Carbohydrates 6.7g

Dietary Fiber 2.2g

Sugar 3.8g

Protein 2.6g

More Information

Vitamins

Thiamin B1 0.093 mg

Vitamin B12 0 mcg

Vitamin K 22 mcg

Vitamin A 700 IU

Niacin B3 1.1 mg

Pantothenic Acid 0.27 mg

Riboflavin B2 0.27 mg

Vitamin C 33 mg

Vitamin D 0 IU

Vitamin B6 0.39 mg

Vitamin E 0.39 mg

Choline 16 mg

Minerals

Manganese 0.31 mg

Magnesium 31 mg

Calcium 31 mg

Zinc 0.55 mg

Phosphorus 72 mg

Copper 0.1 mg

Fluoride 0 mcg

Selenium 0.72 mcg

Sodium 32 mg

Potassium 480 mg

Iron 0.81 mg

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