QualityHealth Home > Recipes > Garden Wrap Recipe

Garden Wrap

Preparation time: 15 min Servings: 4
Cooking time: 10 min

Ingredients:

1 cup zucchini, chopped
1/2 tsp garlic powder
1 cup tomatoes, chopped
4 8 inch flour tortillas, warmed
1/2 tsp lime juice
1 cup yellow squash, chopped
2 tbsp balsamic vinegar
1/8 tsp hot pepper sauce, to taste
1/2 tsp dried oregano
1 cup red bell pepper, chopped
1 cup cooked brown rice

Cooking Directions:

Turn on broiler. Spread first 4 ingredients on a cookie sheet and broil 5-10 minutes, until browned. Combine vegetables with remaining ingredients, except tortillas, in a bowl. Spoon 1 cup filling down center of each tortilla. Roll up and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 240
% Calories From Fat 16.1%
Total Fat 4.3g
Saturated Fats 1g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrates 43g
Dietary Fiber 4.4g
Sugar 6.1g
Protein 6.6g

More Information

Vitamins

Thiamin B1 0.37 mg
Vitamin A 1700 IU
Vitamin K 11 mcg
Vitamin E 1 mg
Pantothenic Acid 0.52 mg
Vitamin B6 0.38 mg
Riboflavin B2 0.25 mg
Choline 14 mg
Vitamin D 0 IU
Vitamin C 64 mg
Vitamin B12 0 mcg
Niacin B3 3.2 mg

Minerals

Sodium 310 mg
Zinc 0.92 mg
Copper 0.17 mg
Iron 2.5 mg
Calcium 86 mg
Manganese 0.98 mg
Magnesium 53 mg
Fluoride 16 mcg
Potassium 470 mg
Phosphorus 140 mg
Selenium 11 mcg

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