Garden Wrap

Preparation time: 15 min Servings: 4
Cooking time: 10 min

Ingredients:

1 cup zucchini, chopped
1/2 tsp dried oregano
1 cup tomatoes, chopped
2 tbsp balsamic vinegar
1/8 tsp hot pepper sauce, to taste
1/2 tsp garlic powder
1 cup cooked brown rice
1 cup red bell pepper, chopped
1 cup yellow squash, chopped
1/2 tsp lime juice
4 8 inch flour tortillas, warmed

Cooking Directions:

Turn on broiler. Spread first 4 ingredients on a cookie sheet and broil 5-10 minutes, until browned. Combine vegetables with remaining ingredients, except tortillas, in a bowl. Spoon 1 cup filling down center of each tortilla. Roll up and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 240
% Calories From Fat 16.1%
Total Fat 4.3g
Saturated Fats 1g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrates 43g
Dietary Fiber 4.4g
Sugar 6.1g
Protein 6.6g

More Information

Vitamins

Thiamin B1 0.37 mg
Vitamin B12 0 mcg
Vitamin K 11 mcg
Vitamin A 1700 IU
Niacin B3 3.2 mg
Pantothenic Acid 0.52 mg
Riboflavin B2 0.25 mg
Vitamin C 64 mg
Vitamin D 0 IU
Vitamin B6 0.38 mg
Vitamin E 1 mg
Choline 14 mg

Minerals

Manganese 0.98 mg
Magnesium 53 mg
Calcium 86 mg
Zinc 0.92 mg
Phosphorus 140 mg
Copper 0.17 mg
Fluoride 16 mcg
Selenium 11 mcg
Sodium 310 mg
Potassium 470 mg
Iron 2.5 mg

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