Garden Wrap

Preparation time: 15 min Servings: 4
Cooking time: 10 min


1 cup zucchini, chopped
1/2 tsp dried oregano
1 cup tomatoes, chopped
2 tbsp balsamic vinegar
1/8 tsp hot pepper sauce, to taste
1/2 tsp garlic powder
1 cup cooked brown rice
1 cup red bell pepper, chopped
1 cup yellow squash, chopped
1/2 tsp lime juice
4 8 inch flour tortillas, warmed

Cooking Directions:

Turn on broiler. Spread first 4 ingredients on a cookie sheet and broil 5-10 minutes, until browned. Combine vegetables with remaining ingredients, except tortillas, in a bowl. Spoon 1 cup filling down center of each tortilla. Roll up and serve.

Nutritionist Recommended For:

Nutrition Facts

Calories 240
% Calories From Fat 15%
Total Fat 4g
Saturated Fats 1g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrates 43g
Dietary Fiber 4g
Sugar 6g
Protein 7g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 11mcg
Vitamin A 1700IU
Niacin B3 3mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 64mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 1mg
Choline 14mg


Manganese 1mg
Calcium 86mg
Magnesium 53mg
Phosphorus 140mg
Zinc 1mg
Fluoride 16mcg
Copper 0mg
Sodium 310mg
Selenium 11mcg
Iron 3mg
Potassium 470mg

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