Garlic Mashed Potatoes

Preparation time: 10 min	Servings: 6
Cooking time: 20 min

Ingredients:

3 tbsp margarine or butter

4 garlic cloves, minced

2 lb large potatoes, peeled and cut into chunks

1 cup lowfat milk

1/8 tsp salt

1/8 tsp pepper

Cooking Directions:

In large saucepan cook potatoes in 2 inches boiling water, covered, about 10 minutes until tender; drain thoroughly, then shake potatoes over low heat 1 to 2 minutes to dry thoroughly. Mash potatoes with potato masher or beat with electric hand mixer; reserve. Place milk, margarine and garlic in small saucepan; set over medium-low heat and simmer until heated through, beat into potatoes until thoroughly mixed and fluffy. Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 180

% Calories From Fat 24%

Total Fat 4.8g

Saturated Fats 1.2g

Mono-unsaturated Fats 1.5g

Poly-unsaturated Fats 2g

Cholesterol 1.7mg

Sodium 140mg

Total Carbohydrates 29g

Dietary Fiber 3.4g

Sugar 1.2g

Protein 4.6g

More Information

Vitamins

Thiamin B1 0.14 mg

Vitamin K 10 mcg

Vitamin A 340 IU

Vitamin E 1.5 mg

Pantothenic Acid 0.6 mg

Vitamin B6 0.76 mg

Riboflavin B2 0.12 mg

Choline 19 mg

Vitamin D 16 IU

Vitamin C 31 mg

Vitamin B12 0.93 mcg

Niacin B3 1.6 mg

Minerals

Sodium 140 mg

Zinc 0.63 mg

Copper 0.17 mg

Iron 1.2 mg

Calcium 76 mg

Manganese 0.27 mg

Magnesium 41 mg

Fluoride 0.018 mcg

Potassium 710 mg

Phosphorus 130 mg

Selenium 1.7 mcg

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