Garlic Mashed Potatoes
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Ingredients:
3 tbsp margarine or butter
4 garlic cloves, minced
2 lb large potatoes, peeled and cut into chunks
1 cup lowfat milk
1/8 tsp salt
1/8 tsp pepper
Cooking Directions:In large saucepan cook potatoes in 2 inches boiling water, covered, about 10 minutes until tender; drain thoroughly, then shake potatoes over low heat 1 to 2 minutes to dry thoroughly. Mash potatoes with potato masher or beat with electric hand mixer; reserve. Place milk, margarine and garlic in small saucepan; set over medium-low heat and simmer until heated through, beat into potatoes until thoroughly mixed and fluffy. Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper. |
Nutrition Facts
Calories 180
% Calories From Fat 24%
Total Fat 4.8g
Saturated Fats 1.2g
Mono-unsaturated Fats 1.5g
Poly-unsaturated Fats 2g
Cholesterol 1.7mg
Sodium 140mg
Total Carbohydrates 29g
Dietary Fiber 3.4g
Sugar 1.2g
Protein 4.6g
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More Information |
Vitamins
Thiamin B1 0.14 mg
Vitamin K 10 mcg
Vitamin A 340 IU
Vitamin E 1.5 mg
Pantothenic Acid 0.6 mg
Vitamin B6 0.76 mg
Riboflavin B2 0.12 mg
Choline 19 mg
Vitamin D 16 IU
Vitamin C 31 mg
Vitamin B12 0.93 mcg
Niacin B3 1.6 mg
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Minerals
Sodium 140 mg
Zinc 0.63 mg
Copper 0.17 mg
Iron 1.2 mg
Calcium 76 mg
Manganese 0.27 mg
Magnesium 41 mg
Fluoride 0.018 mcg
Potassium 710 mg
Phosphorus 130 mg
Selenium 1.7 mcg
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