Garlic Mashed Potatoes

Preparation time: 10 min	Servings: 6
Cooking time: 20 min

Ingredients:

1/8 tsp pepper

1 cup lowfat milk

1/8 tsp salt

3 tbsp margarine or butter

2 lb large potatoes, peeled and cut into chunks

4 garlic cloves, minced

Cooking Directions:

In large saucepan cook potatoes in 2 inches boiling water, covered, about 10 minutes until tender; drain thoroughly, then shake potatoes over low heat 1 to 2 minutes to dry thoroughly. Mash potatoes with potato masher or beat with electric hand mixer; reserve. Place milk, margarine and garlic in small saucepan; set over medium-low heat and simmer until heated through, beat into potatoes until thoroughly mixed and fluffy. Mix in additional milk, if necessary, to reach desired consistency. Season with salt and pepper.

Nutritionist Recommended For:

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 180

% Calories From Fat 24%

Total Fat 4.8g

Saturated Fats 1.2g

Mono-unsaturated Fats 1.5g

Poly-unsaturated Fats 2g

Cholesterol 1.7mg

Sodium 140mg

Total Carbohydrates 29g

Dietary Fiber 3.4g

Sugar 1.2g

Protein 4.6g

More Information

Vitamins

Thiamin B1 0.14 mg

Vitamin B12 0.93 mcg

Vitamin K 10 mcg

Vitamin A 340 IU

Niacin B3 1.6 mg

Pantothenic Acid 0.6 mg

Riboflavin B2 0.12 mg

Vitamin C 31 mg

Vitamin D 16 IU

Vitamin B6 0.76 mg

Vitamin E 1.5 mg

Choline 19 mg

Minerals

Manganese 0.27 mg

Magnesium 41 mg

Calcium 76 mg

Zinc 0.63 mg

Phosphorus 130 mg

Copper 0.17 mg

Fluoride 0.018 mcg

Selenium 1.7 mcg

Sodium 140 mg

Potassium 710 mg

Iron 1.2 mg

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