Glazed Pineapple with Orange Sauce

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1 cup orange juice
2 tbsp sugar
1 tbsp honey
3 tbsp dark rum, or 1 tsp rum extract
3/4 lb pineapple chunks, drained

Cooking Directions:

Combine first 3 ingredients in a small bowl. Mix well and set aside. Combine sugar and pineapple in a bowl and toss. Heat a heavy nonstick skillet over high heat. Add pineapple to hot skillet and cook 2-3 minutes or until sugar caramelizes to golden brown, shaking skillet occasionally for even browning. Stir in orange mixture and bring to a boil. Using a slotted spoon, remove pineapple to individual dessert bowls. Boil liquid 1-2 minutes or until mixture is thickened. Spoon sauce over pineapple. Serve warm.

Nutritionist Recommended For:

Nutrition Facts

Calories 130
% Calories From Fat 1.6%
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 1.8mg
Total Carbohydrates 28g
Dietary Fiber 1.3g
Sugar 24g
Protein 0.9g

More Information

Vitamins

Thiamin B1 0.12mg
Vitamin B12 0mcg
Vitamin K 0.66mcg
Vitamin A 170IU
Niacin B3 0.68mg
Pantothenic Acid 0.3mg
Riboflavin B2 0.049mg
Vitamin C 72mg
Vitamin D 0IU
Vitamin B6 0.12mg
Vitamin E 0.042mg
Choline 8.6mg

Minerals

Manganese 0.8mg
Magnesium 17mg
Calcium 18mg
Zinc 0.15mg
Phosphorus 18mg
Copper 0.13mg
Fluoride 1.4mcg
Selenium 0.23mcg
Sodium 1.8mg
Potassium 220mg
Iron 0.41mg

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