Glazed Pineapple with Orange Sauce

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1 cup orange juice
2 tbsp sugar
1 tbsp honey
3 tbsp dark rum, or 1 tsp rum extract
3/4 lb pineapple chunks, drained

Cooking Directions:

Combine first 3 ingredients in a small bowl. Mix well and set aside. Combine sugar and pineapple in a bowl and toss. Heat a heavy nonstick skillet over high heat. Add pineapple to hot skillet and cook 2-3 minutes or until sugar caramelizes to golden brown, shaking skillet occasionally for even browning. Stir in orange mixture and bring to a boil. Using a slotted spoon, remove pineapple to individual dessert bowls. Boil liquid 1-2 minutes or until mixture is thickened. Spoon sauce over pineapple. Serve warm.

Nutritionist Recommended For:

Nutrition Facts

Calories 130
% Calories From Fat 1.6%
Total Fat 0.2g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 1.8mg
Total Carbohydrates 28g
Dietary Fiber 1.3g
Sugar 24g
Protein 0.9g

More Information

Vitamins

Thiamin B1 0.12 mg
Vitamin B12 0 mcg
Vitamin K 0.66 mcg
Vitamin A 170 IU
Niacin B3 0.68 mg
Pantothenic Acid 0.3 mg
Riboflavin B2 0.049 mg
Vitamin C 72 mg
Vitamin D 0 IU
Vitamin B6 0.12 mg
Vitamin E 0.042 mg
Choline 8.6 mg

Minerals

Manganese 0.8 mg
Magnesium 17 mg
Calcium 18 mg
Zinc 0.15 mg
Phosphorus 18 mg
Copper 0.13 mg
Fluoride 1.4 mcg
Selenium 0.23 mcg
Sodium 1.8 mg
Potassium 220 mg
Iron 0.41 mg

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