Green Salad with Avocado

Preparation time: 10 min Servings: 8
Cooking time: 0 min


1 tsp sugar
2 tbsp lemon juice
1/4 cup olive oil
1 tsp salt and pepper
1/2 cucumber, sliced
1 green bell pepper, cored, deseeded and sliced
1 head iceberg lettuce
1/2 oz watercress
1 avocado

Cooking Directions:

Tear the lettuce into pieces and place in a salad bowl. Divide the watercress into sprigs and add to the bowl with the cucumber and green pepper. Peel the avocado, halve and remove the stone. Cut the avocado into slices just before serving, add to the salad and toss well. Whisk together the lemon juice, oil, sugar, and salt and pepper to taste. Pour over the salad; toss well.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 81.8%
Total Fat 10g
Saturated Fats 1g
Mono-unsaturated Fats 7g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 6g
Dietary Fiber 2g
Sugar 3g
Protein 1g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 32mcg
Vitamin A 480IU
Niacin B3 1mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 18mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 2mg
Choline 9mg


Manganese 0mg
Calcium 21mg
Magnesium 14mg
Phosphorus 31mg
Zinc 0mg
Fluoride 1mcg
Copper 0mg
Sodium 10mg
Selenium 0mcg
Iron 1mg
Potassium 240mg

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