Green Salad with Avocado

Preparation time: 10 min Servings: 8
Cooking time: 0 min

Ingredients:

1 tsp sugar
2 tbsp lemon juice
1/4 cup olive oil
1 tsp salt and pepper
1/2 cucumber, sliced
1 green bell pepper, cored, deseeded and sliced
1 head iceberg lettuce
1/2 oz watercress
1 avocado

Cooking Directions:

Tear the lettuce into pieces and place in a salad bowl. Divide the watercress into sprigs and add to the bowl with the cucumber and green pepper. Peel the avocado, halve and remove the stone. Cut the avocado into slices just before serving, add to the salad and toss well. Whisk together the lemon juice, oil, sugar, and salt and pepper to taste. Pour over the salad; toss well.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 81.8%
Total Fat 10g
Saturated Fats 1g
Mono-unsaturated Fats 7g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrates 6g
Dietary Fiber 2g
Sugar 3g
Protein 1g

More Information

Vitamins

Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 32 mcg
Vitamin A 480 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 2 mg
Choline 9 mg

Minerals

Manganese 0 mg
Magnesium 14 mg
Calcium 21 mg
Zinc 0 mg
Phosphorus 31 mg
Copper 0 mg
Fluoride 1 mcg
Selenium 0 mcg
Sodium 10 mg
Potassium 240 mg
Iron 1 mg
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