QualityHealth Home > Recipes > Arthritis Health Center > Green Salad with Avocado Recipe

Green Salad with Avocado

Preparation time: 10 min Servings: 8
Cooking time: 0 min

Ingredients:

1 tsp sugar
2 tbsp lemon juice
1/4 cup olive oil
1 tsp salt and pepper
1/2 cucumber, sliced
1 green bell pepper, cored, deseeded and sliced
1 head iceberg lettuce
1/2 oz watercress
1 avocado

Cooking Directions:

Tear the lettuce into pieces and place in a salad bowl. Divide the watercress into sprigs and add to the bowl with the cucumber and green pepper. Peel the avocado, halve and remove the stone. Cut the avocado into slices just before serving, add to the salad and toss well. Whisk together the lemon juice, oil, sugar, and salt and pepper to taste. Pour over the salad; toss well.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 78.5%
Total Fat 9.6g
Saturated Fats 1.3g
Mono-unsaturated Fats 6.7g
Poly-unsaturated Fats 1.1g
Cholesterol 0mg
Sodium 9.7mg
Total Carbohydrates 5.7g
Dietary Fiber 2.3g
Sugar 2.7g
Protein 1.2g

More Information

Vitamins

Thiamin B1 0.056 mg
Vitamin B12 0 mcg
Vitamin K 32 mcg
Vitamin A 480 IU
Niacin B3 0.5 mg
Pantothenic Acid 0.38 mg
Riboflavin B2 0.054 mg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin B6 0.12 mg
Vitamin E 1.5 mg
Choline 9.2 mg

Minerals

Manganese 0.15 mg
Magnesium 14 mg
Calcium 21 mg
Zinc 0.28 mg
Phosphorus 31 mg
Copper 0.065 mg
Fluoride 0.55 mcg
Selenium 0.21 mcg
Sodium 9.7 mg
Potassium 240 mg
Iron 0.53 mg

Arthritis Health Center

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