Green Salad with Avocado

Preparation time: 10 min Servings: 8
Cooking time: 0 min

Ingredients:

1 tsp sugar
2 tbsp lemon juice
1/4 cup olive oil
1 tsp salt and pepper
1/2 cucumber, sliced
1 green bell pepper, cored, deseeded and sliced
1 head iceberg lettuce
1/2 oz watercress
1 avocado

Cooking Directions:

Tear the lettuce into pieces and place in a salad bowl. Divide the watercress into sprigs and add to the bowl with the cucumber and green pepper. Peel the avocado, halve and remove the stone. Cut the avocado into slices just before serving, add to the salad and toss well. Whisk together the lemon juice, oil, sugar, and salt and pepper to taste. Pour over the salad; toss well.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 78.5%
Total Fat 9.6g
Saturated Fats 1.3g
Mono-unsaturated Fats 6.7g
Poly-unsaturated Fats 1.1g
Cholesterol 0mg
Sodium 9.7mg
Total Carbohydrates 5.7g
Dietary Fiber 2.3g
Sugar 2.7g
Protein 1.2g

More Information

Vitamins

Thiamin B1 0.056mg
Vitamin B12 0mcg
Vitamin K 32mcg
Vitamin A 480IU
Niacin B3 0.5mg
Pantothenic Acid 0.38mg
Riboflavin B2 0.054mg
Vitamin C 18mg
Vitamin D 0IU
Vitamin B6 0.12mg
Vitamin E 1.5mg
Choline 9.2mg

Minerals

Manganese 0.15mg
Magnesium 14mg
Calcium 21mg
Zinc 0.28mg
Phosphorus 31mg
Copper 0.065mg
Fluoride 0.55mcg
Selenium 0.21mcg
Sodium 9.7mg
Potassium 240mg
Iron 0.53mg
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