Grilled Orange Sweet Potatoes
Ingredients:
2 tbsp water
2 tbsp honey
1 sweet potato, cut lengthwise into 4 wedges per potato
1 tsp oil, optional
1 tsp nonstick cooking spray
3 tbsp orange juice
1 clove garlic, finely chopped
Cooking Directions:Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Brush with oil, if desired. Spray grill with nonstick spray. Place potatoes, cut sides down on rack. Combine remaining ingredients in a bowl. Grill potatoes 5 minutes on each side, or until tender, basting with orange juice mixture. |
Nutrition Facts
Calories 150
% Calories From Fat 14.4%
Total Fat 2.4g
Saturated Fats 0.3g
Mono-unsaturated Fats 1.7g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 22mg
Total Carbohydrates 32g
Dietary Fiber 2g
Sugar 23g
Protein 1.5g
|
||||
More Information |
Vitamins
Thiamin B1 0.085 mg
Vitamin B12 0 mcg
Vitamin K 2.7 mcg
Vitamin A 11000 IU
Niacin B3 0.98 mg
Pantothenic Acid 0.57 mg
Riboflavin B2 0.077 mg
Vitamin C 23 mg
Vitamin D 0 IU
Vitamin B6 0.2 mg
Vitamin E 0.74 mg
Choline 9.7 mg
|
Minerals
Manganese 0.33 mg
Magnesium 19 mg
Calcium 29 mg
Zinc 0.26 mg
Phosphorus 38 mg
Copper 0.12 mg
Fluoride 12 mcg
Selenium 0.52 mcg
Sodium 22 mg
Potassium 330 mg
Iron 0.57 mg
|
Get the MOST from QualityHealth
- Stories
- Video
- Top Searches
- 1. Arthritis Management: Nature Heals
- 2. 5 Digestive To-Dos
- 3. Men: Should You Shave It or Leave It?
- 4. Today's Top Fitness Trends
- 5. Sugar and Osteoarthritis : The Link
- 6. Can't Afford Your Hospital Bills?
- 7. Stay Energized All Day Long
- 8. Phobias: Who Has Them and Why?
- 9. What If Your EpiPen Fails?
- 10. 5 Costly Medical Billing Mistakes
- 1. Ice Falls Can Cause Serious Injuries
- 2. Can Inactivity Act Like a Disease?
- 3. Kale Snack Recipe for Diabetics
- 4. How Running Affects Arthritis
- 5. Sugar and Your Immunity System
- 6. Do Weight Loss Supplements Work?
- 7. 5 Super Foods for Spring
- 8. The Hazards of Reusable Bags
- 9. How to Avoid Ingrown Hairs
- 10. Health Tip: Constantly Change Shoes
- 1. 4 Common Treatments for Epilepsy
- 2. What Does a Urogynecologist Do?
- 3. GERD Without Heartburn? It's Possible
- 4. Graston Technique: Can It Work on You?
- 5. Music Therapy Can Help Autism
- 6. 8 Ways to Fight MS-Related Fatigue
- 7. Can You Still Bleed After Menopause?
- 8. Be Your Own Health Care Advocate
- 9. Why Is Syphillis on the Rise?
- 10. Ideal Weight vs. Happy Weight
Quick Links:
Health Centers:
ADD/ADHD
Allergies
Alzheimer's Disease
Anxiety
Arthritis
Asthma
Autism
Bipolar Disorder
Breast Cancer
COPD
Cancer
Caregiving
Children's
Cholesterol
Colds & Infections
Crohn's Disease
Dental & Vision
Depression
Diabetes
Diet & Weight Loss
Eating & Nutrition
Epilepsy
Erectile Dysfunction
Fitness & Exercise
Flu Treatment
Healthy Aging & Retirement
Heart Health
Heartburn & GERD
IBS
Incontinence
Men's Health
Meningitis
Menopause
Mental Health & Addiction
Migraines & Headaches
Multiple Sclerosis
Osteoporosis
Pain Management
Parkinson's Disease
Pregnancy
Relationships & Emotional Health
Sexual Health
Skin Care & Beauty
Sleep Management
Smoking Cessation
Stomach & Digestive
Women's Health
Company Info:
Editorial Policy
Privacy Policy
Advertising Policy
Terms Of Use
Affiliate Program
Advertise with Us
Contact Us
Our Contributors
©2013 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.