Grilled Orange Sweet Potatoes

Preparation time: 10 min Servings: 2
Cooking time: 20 min

Ingredients:

2 tbsp water
2 tbsp honey
1 sweet potato, cut lengthwise into 4 wedges per potato
1 tsp oil, optional
1 tsp nonstick cooking spray
3 tbsp orange juice
1 clove garlic, finely chopped

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Brush with oil, if desired. Spray grill with nonstick spray. Place potatoes, cut sides down on rack. Combine remaining ingredients in a bowl. Grill potatoes 5 minutes on each side, or until tender, basting with orange juice mixture.

Nutritionist Recommended For:

Nutrition Facts

Calories 150
% Calories From Fat 12%
Total Fat 2g
Saturated Fats 0g
Mono-unsaturated Fats 2g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 22mg
Total Carbohydrates 32g
Dietary Fiber 2g
Sugar 23g
Protein 2g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 3mcg
Vitamin A 11000IU
Niacin B3 1mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 23mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 1mg
Choline 10mg

Minerals

Manganese 0mg
Magnesium 19mg
Calcium 29mg
Zinc 0mg
Phosphorus 38mg
Copper 0mg
Fluoride 12mcg
Selenium 1mcg
Sodium 22mg
Potassium 330mg
Iron 1mg

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