Grilled Orange Sweet Potatoes

Preparation time: 10 min Servings: 2
Cooking time: 20 min

Ingredients:

2 tbsp water
2 tbsp honey
1 sweet potato, cut lengthwise into 4 wedges per potato
1 tsp oil, optional
1 tsp nonstick cooking spray
3 tbsp orange juice
1 clove garlic, finely chopped

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Brush with oil, if desired. Spray grill with nonstick spray. Place potatoes, cut sides down on rack. Combine remaining ingredients in a bowl. Grill potatoes 5 minutes on each side, or until tender, basting with orange juice mixture.

Nutritionist Recommended For:

Nutrition Facts

Calories 150
% Calories From Fat 14.4%
Total Fat 2.4g
Saturated Fats 0.3g
Mono-unsaturated Fats 1.7g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 22mg
Total Carbohydrates 32g
Dietary Fiber 2g
Sugar 23g
Protein 1.5g

More Information

Vitamins

Thiamin B1 0.085 mg
Vitamin B12 0 mcg
Vitamin K 2.7 mcg
Vitamin A 11000 IU
Niacin B3 0.98 mg
Pantothenic Acid 0.57 mg
Riboflavin B2 0.077 mg
Vitamin C 23 mg
Vitamin D 0 IU
Vitamin B6 0.2 mg
Vitamin E 0.74 mg
Choline 9.7 mg

Minerals

Manganese 0.33 mg
Magnesium 19 mg
Calcium 29 mg
Zinc 0.26 mg
Phosphorus 38 mg
Copper 0.12 mg
Fluoride 12 mcg
Selenium 0.52 mcg
Sodium 22 mg
Potassium 330 mg
Iron 0.57 mg

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