Grilled Orange Sweet Potatoes

Preparation time: 10 min Servings: 2
Cooking time: 20 min

Ingredients:

2 tbsp water
2 tbsp honey
1 sweet potato, cut lengthwise into 4 wedges per potato
1 tsp oil, optional
1 tsp nonstick cooking spray
3 tbsp orange juice
1 clove garlic, finely chopped

Cooking Directions:

Place potatoes in a steamer basket over boiling water. Cover pan and steam 10 minutes, or until tender. Brush with oil, if desired. Spray grill with nonstick spray. Place potatoes, cut sides down on rack. Combine remaining ingredients in a bowl. Grill potatoes 5 minutes on each side, or until tender, basting with orange juice mixture.

Nutritionist Recommended For:

Nutrition Facts

Calories 150
% Calories From Fat 14.4%
Total Fat 2.4g
Saturated Fats 0.3g
Mono-unsaturated Fats 1.7g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 22mg
Total Carbohydrates 32g
Dietary Fiber 2g
Sugar 23g
Protein 1.5g

More Information

Vitamins

Thiamin B1 0.085mg
Vitamin B12 0mcg
Vitamin K 2.7mcg
Vitamin A 11000IU
Niacin B3 0.98mg
Pantothenic Acid 0.57mg
Riboflavin B2 0.077mg
Vitamin C 23mg
Vitamin D 0IU
Vitamin B6 0.2mg
Vitamin E 0.74mg
Choline 9.7mg

Minerals

Manganese 0.33mg
Magnesium 19mg
Calcium 29mg
Zinc 0.26mg
Phosphorus 38mg
Copper 0.12mg
Fluoride 12mcg
Selenium 0.52mcg
Sodium 22mg
Potassium 330mg
Iron 0.57mg

Popular Health Centers

Advertisement
 
 

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!

The Ask Your Doctor email series
may contain sponsored content.
18+, US residents only please.