Grilled Shrimp with Pasta and Pineapple Salsa

Preparation time: 20 min Servings: 6
Cooking time: 5 min

Ingredients:

1/2 cup orange juice
1 large red onion, chopped
1 jalapeno pepper, minced
1/3 cup lime juice
1 large red bell pepper, chopped
2 lb pineapple chunks, packed in their own juice, drained
1-1/2 cups shrimp, peeled and deveined
2-3/4 cups cooked rotini pasta

Cooking Directions:

In a large bowl, combine all salsa ingredients, except the shrimp and pasta. Prepare an outside grill with an oiled rack set 4 in. above the heat source. On a gas grill, set the heat to high. Grill the shrimp on each side for 2 minutes. Toss the pasta with the salsa, arrange the shrimp on top, and serve. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Nutritionist Recommended For:

Nutrition Facts

Calories 200
% Calories From Fat 4.5%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrates 44g
Dietary Fiber 4g
Sugar 18g
Protein 5g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 3mcg
Vitamin A 1000IU
Niacin B3 2mg
Pantothenic Acid 1mg
Riboflavin B2 0mg
Vitamin C 120mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 1mg
Choline 17mg

Minerals

Manganese 2mg
Magnesium 37mg
Calcium 34mg
Zinc 1mg
Phosphorus 67mg
Copper 0mg
Fluoride 4mcg
Selenium 16mcg
Sodium 4mg
Potassium 340mg
Iron 1mg

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