Grilled Tilapia with Spinach and Cherry Tomatoes

Preparation time: 10 min Servings: 8
Cooking time: 10 min

Ingredients:

1-2/3 tbsp olive oil
2 scallions, minced
8 tilapia fillets, about 6 oz each
2 lb spinach, stemmed, washed
4 cups cherry tomatoes

Cooking Directions:

Prepare grill (high heat). Brush fish with 2 tsp oil. Season with salt and pepper to taste. Grill fish about 2 minutes per side, until cooked through. Meanwhile, heat 1 Tbsp oil in a heavy nonstick skillet over high heat. Stir in scallions and sauté 2 minutes. Add spinach and sauté about 3 minutes, until wilted. Season with salt and pepper to taste. Transfer spinach to a platter and keep warm. Sauté tomatoes 2 minutes in same skillet over high heat, until heated through. Season with salt and pepper to taste. Serve fish on top of spinach on platter with tomatoes around the side.

Nutrition Facts

Calories 270
% Calories From Fat 18.3%
Total Fat 5.5g
Saturated Fats 0.9g
Mono-unsaturated Fats 2.3g
Poly-unsaturated Fats 1.3g
Cholesterol 99mg
Sodium 250mg
Total Carbohydrates 8.6g
Dietary Fiber 5.2g
Sugar 2.6g
Protein 46g

More Information

Vitamins

Thiamin B1 0.28 mg
Vitamin B12 1.9 mcg
Vitamin K 630 mcg
Vitamin A 14000 IU
Niacin B3 5.5 mg
Pantothenic Acid 0.48 mg
Riboflavin B2 0.36 mg
Vitamin C 14 mg
Vitamin D 0 IU
Vitamin B6 0.73 mg
Vitamin E 6.3 mg
Choline 180 mg

Minerals

Manganese 0.94 mg
Magnesium 180 mg
Calcium 210 mg
Zinc 1.7 mg
Phosphorus 320 mg
Copper 0.29 mg
Fluoride 1.7 mcg
Selenium 74 mcg
Sodium 250 mg
Potassium 970 mg
Iron 3.4 mg

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