Grilled Tilapia with Spinach and Cherry Tomatoes

Preparation time: 10 min Servings: 8
Cooking time: 10 min

Ingredients:

1-2/3 tbsp olive oil
2 scallions, minced
8 tilapia fillets, about 6 oz each
2 lb spinach, stemmed, washed
4 cups cherry tomatoes

Cooking Directions:

Prepare grill (high heat). Brush fish with 2 tsp oil. Season with salt and pepper to taste. Grill fish about 2 minutes per side, until cooked through. Meanwhile, heat 1 Tbsp oil in a heavy nonstick skillet over high heat. Stir in scallions and sauté 2 minutes. Add spinach and sauté about 3 minutes, until wilted. Season with salt and pepper to taste. Transfer spinach to a platter and keep warm. Sauté tomatoes 2 minutes in same skillet over high heat, until heated through. Season with salt and pepper to taste. Serve fish on top of spinach on platter with tomatoes around the side.

Nutrition Facts

Calories 270
% Calories From Fat 18.3%
Total Fat 5.5g
Saturated Fats 0.9g
Mono-unsaturated Fats 2.3g
Poly-unsaturated Fats 1.3g
Cholesterol 99mg
Sodium 250mg
Total Carbohydrates 8.6g
Dietary Fiber 5.2g
Sugar 2.6g
Protein 46g

More Information

Vitamins

Thiamin B1 0.28mg
Vitamin B12 1.9mcg
Vitamin K 630mcg
Vitamin A 14000IU
Niacin B3 5.5mg
Pantothenic Acid 0.48mg
Riboflavin B2 0.36mg
Vitamin C 14mg
Vitamin D 0IU
Vitamin B6 0.73mg
Vitamin E 6.3mg
Choline 180mg

Minerals

Manganese 0.94mg
Magnesium 180mg
Calcium 210mg
Zinc 1.7mg
Phosphorus 320mg
Copper 0.29mg
Fluoride 1.7mcg
Selenium 74mcg
Sodium 250mg
Potassium 970mg
Iron 3.4mg

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