Hardtack Biscuits

Preparation time: 10 min Servings: 12
Cooking time: 40 min

Ingredients:

1 tbsp vegetable oil
1 cup water
1/2 tsp salt, optional
2 cups stone ground flour

Cooking Directions:

Knead ingredients until smooth. Roll the dough flat until about .25 in. thick. Cut into rounded biscuits about 3 in. in diameter. Poke holes in each biscuit with fork. Place on floured cookie sheet and bake at 400°F for about 40 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 86
% Calories From Fat 13.6%
Total Fat 1.3g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.2g
Poly-unsaturated Fats 0.9g
Cholesterol 0mg
Sodium 99mg
Total Carbohydrates 16g
Dietary Fiber 0.6g
Sugar 0.1g
Protein 2.2g

More Information

Vitamins

Thiamin B1 0.16 mg
Vitamin B12 0 mcg
Vitamin K 0.14 mcg
Vitamin A 0 IU
Niacin B3 1.2 mg
Pantothenic Acid 0.091 mg
Riboflavin B2 0.1 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0.0092 mg
Vitamin E 0.4 mg
Choline 2.2 mg

Minerals

Manganese 0.14 mg
Magnesium 4.8 mg
Calcium 3.8 mg
Zinc 0.15 mg
Phosphorus 22 mg
Copper 0.032 mg
Fluoride 14 mcg
Selenium 7.1 mcg
Sodium 99 mg
Potassium 22 mg
Iron 0.97 mg

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