Hardtack Biscuits

Preparation time: 10 min Servings: 12
Cooking time: 40 min

Ingredients:

1 tbsp vegetable oil
1 cup water
1/2 tsp salt, optional
2 cups stone ground flour

Cooking Directions:

Knead ingredients until smooth. Roll the dough flat until about .25 in. thick. Cut into rounded biscuits about 3 in. in diameter. Poke holes in each biscuit with fork. Place on floured cookie sheet and bake at 400°F for about 40 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 86
% Calories From Fat 10.5%
Total Fat 1g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 99mg
Total Carbohydrates 16g
Dietary Fiber 1g
Sugar 0g
Protein 2g

More Information

Vitamins

Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 0mcg
Vitamin A 0IU
Niacin B3 1mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 0mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 2mg

Minerals

Manganese 0mg
Magnesium 5mg
Calcium 4mg
Zinc 0mg
Phosphorus 22mg
Copper 0mg
Fluoride 14mcg
Selenium 7mcg
Sodium 99mg
Potassium 22mg
Iron 1mg

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