Hardtack Biscuits

Preparation time: 10 min Servings: 12
Cooking time: 40 min

Ingredients:

1 tbsp vegetable oil
1 cup water
1/2 tsp salt, optional
2 cups stone ground flour

Cooking Directions:

Knead ingredients until smooth. Roll the dough flat until about .25 in. thick. Cut into rounded biscuits about 3 in. in diameter. Poke holes in each biscuit with fork. Place on floured cookie sheet and bake at 400°F for about 40 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 86
% Calories From Fat 13.6%
Total Fat 1.3g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.2g
Poly-unsaturated Fats 0.9g
Cholesterol 0mg
Sodium 99mg
Total Carbohydrates 16g
Dietary Fiber 0.6g
Sugar 0.1g
Protein 2.2g

More Information

Vitamins

Thiamin B1 0.16mg
Vitamin B12 0mcg
Vitamin K 0.14mcg
Vitamin A 0IU
Niacin B3 1.2mg
Pantothenic Acid 0.091mg
Riboflavin B2 0.1mg
Vitamin C 0mg
Vitamin D 0IU
Vitamin B6 0.0092mg
Vitamin E 0.4mg
Choline 2.2mg

Minerals

Manganese 0.14mg
Magnesium 4.8mg
Calcium 3.8mg
Zinc 0.15mg
Phosphorus 22mg
Copper 0.032mg
Fluoride 14mcg
Selenium 7.1mcg
Sodium 99mg
Potassium 22mg
Iron 0.97mg

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