Homemade Indian Chapatis

Preparation time: 15 min	Servings: 10
Cooking time: 0 min

Ingredients:

1/4 tsp salt

1/2 cup water

1/2 cup whole grain flour

2/3 cup all purpose flour

Cooking Directions:

Combine all ingredients in a bowl. Let sit for 20 minutes before using. Pinch off part of the dough to make a 1.5 in.-wide ball. Roll flat on a lightly floured surface until it becomes thin. Cook in a skillet over medium heat until browned and puffed. Serve.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 51

% Calories From Fat 3.4%

Total Fat 0.2g

Saturated Fats 0g

Mono-unsaturated Fats 0g

Poly-unsaturated Fats 0.1g

Cholesterol 0mg

Sodium 60mg

Total Carbohydrates 11g

Dietary Fiber 1g

Sugar 0g

Protein 1.7g

More Information

Vitamins

Thiamin B1 0.092 mg

Vitamin B12 0 mcg

Vitamin K 0.14 mcg

Vitamin A 0.54 IU

Niacin B3 0.87 mg

Pantothenic Acid 0.097 mg

Riboflavin B2 0.054 mg

Vitamin C 0 mg

Vitamin D 0 IU

Vitamin B6 0.024 mg

Vitamin E 0.054 mg

Choline 2.7 mg

Minerals

Manganese 0.28 mg

Magnesium 10 mg

Calcium 3.7 mg

Zinc 0.24 mg

Phosphorus 30 mg

Copper 0.036 mg

Fluoride 8.4 mcg

Selenium 7.1 mcg

Sodium 60 mg

Potassium 33 mg

Iron 0.62 mg

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