Hot and Sour Soup

Preparation time: 10 min Servings: 6
Cooking time: 25 min


1 cup carrots, thinly sliced
2 tbsp low sodium soy sauce
1-1/3 tbsp water
2 tsp sesame oil
1 cup mushrooms, sliced
1/4 cup white vinegar
4 cups low sodium low fat chicken stock
1 tbsp red pepper flakes
2 tsp cornstarch, or arrowroot

Cooking Directions:

In a stockpot, combine the stock, vinegar, soy sauce, red pepper flakes and sesame oil. Bring to a boil, then simmer for 10 minutes. Add the mushrooms and carrots and simmer for 10 more minutes. Combine the cornstarch or arrowroot with the water. Add to the soup and continue to cook for 5 minutes, until it thickens. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Nutritionist Recommended For:

Hot and Sour Soup

Nutrition Facts

Calories 66
% Calories From Fat 38.2%
Total Fat 2.8g
Saturated Fats 0.6g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 240mg
Total Carbohydrates 7.2g
Dietary Fiber 1.6g
Sugar 1.8g
Protein 4.3g

More Information


Thiamin B1 0.042mg
Vitamin B12 0.16mcg
Vitamin K 4.5mcg
Vitamin A 4800IU
Niacin B3 3.8mg
Pantothenic Acid 0.64mg
Riboflavin B2 0.15mg
Vitamin C 2.7mg
Vitamin D 5.5IU
Vitamin B6 0.11mg
Vitamin E 0.56mg
Choline 15mg


Manganese 0.12mg
Magnesium 11mg
Calcium 19mg
Zinc 0.48mg
Phosphorus 87mg
Copper 0.23mg
Fluoride 15mcg
Selenium 3.5mcg
Sodium 240mg
Potassium 320mg
Iron 1.1mg

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