Hot and Sour Soup

Preparation time: 10 min Servings: 6
Cooking time: 25 min

Ingredients:

1 cup carrots, thinly sliced
2 tbsp low sodium soy sauce
1-1/3 tbsp water
2 tsp sesame oil
1 cup mushrooms, sliced
1/4 cup white vinegar
4 cups low sodium low fat chicken stock
1 tbsp red pepper flakes
2 tsp cornstarch, or arrowroot

Cooking Directions:

In a stockpot, combine the stock, vinegar, soy sauce, red pepper flakes and sesame oil. Bring to a boil, then simmer for 10 minutes. Add the mushrooms and carrots and simmer for 10 more minutes. Combine the cornstarch or arrowroot with the water. Add to the soup and continue to cook for 5 minutes, until it thickens. Note: Ideally diabetics should meet with a professional dietitian to plan an individualized diet plan. There is no single diet that meets all the needs of everyone with diabetes.

Nutritionist Recommended For:

Hot and Sour Soup

Nutrition Facts

Calories 66
% Calories From Fat 38.2%
Total Fat 2.8g
Saturated Fats 0.6g
Mono-unsaturated Fats 1.1g
Poly-unsaturated Fats 1g
Cholesterol 0mg
Sodium 240mg
Total Carbohydrates 7.2g
Dietary Fiber 1.6g
Sugar 1.8g
Protein 4.3g

More Information

Vitamins

Thiamin B1 0.042 mg
Vitamin B12 0.16 mcg
Vitamin K 4.5 mcg
Vitamin A 4800 IU
Niacin B3 3.8 mg
Pantothenic Acid 0.64 mg
Riboflavin B2 0.15 mg
Vitamin C 2.7 mg
Vitamin D 5.5 IU
Vitamin B6 0.11 mg
Vitamin E 0.56 mg
Choline 15 mg

Minerals

Manganese 0.12 mg
Magnesium 11 mg
Calcium 19 mg
Zinc 0.48 mg
Phosphorus 87 mg
Copper 0.23 mg
Fluoride 15 mcg
Selenium 3.5 mcg
Sodium 240 mg
Potassium 320 mg
Iron 1.1 mg
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