Island Grilled Bananas

Preparation time: 10 min Servings: 6
Cooking time: 30 min

Ingredients:

3 tbsp dark rum
1 tbsp brown sugar
6 small bananas
1-1/2 tsp coconut extract

Cooking Directions:

Make a small slit into the skin of each banana. Cut through .25 in. of each banana and drizzle in some of the rum, extract, and sugar. Close up the skin with a toothpick. Prepare an outside grill with an oiled rack set 6 in. above the heat source. On a gas grill, set the heat to medium. Grill the bananas in their skins for about 30-35 minutes until the skins are blackened and the bananas are hot. Slit each banana and push the ends in to fluff up. Eat like a baked potato, directly from the skin.

Nutritionist Recommended For:

Island Grilled Bananas

Nutrition Facts

Calories 110
% Calories From Fat 2.7%
Total Fat 0.3g
Saturated Fats 0.1g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0.1g
Cholesterol 0mg
Sodium 1.5mg
Total Carbohydrates 25g
Dietary Fiber 2.6g
Sugar 14g
Protein 1.1g

More Information

Vitamins

Thiamin B1 0.032 mg
Vitamin B12 0 mcg
Vitamin K 0.51 mcg
Vitamin A 65 IU
Niacin B3 0.67 mg
Pantothenic Acid 0.34 mg
Riboflavin B2 0.074 mg
Vitamin C 8.8 mg
Vitamin D 0 IU
Vitamin B6 0.37 mg
Vitamin E 0.1 mg
Choline 9.9 mg

Minerals

Manganese 0.27 mg
Magnesium 27 mg
Calcium 6.3 mg
Zinc 0.16 mg
Phosphorus 23 mg
Copper 0.083 mg
Fluoride 2.8 mcg
Selenium 1 mcg
Sodium 1.5 mg
Potassium 360 mg
Iron 0.28 mg

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