Island Grilled Bananas

Preparation time: 10 min Servings: 6
Cooking time: 30 min


3 tbsp dark rum
1 tbsp brown sugar
6 small bananas
1-1/2 tsp coconut extract

Cooking Directions:

Make a small slit into the skin of each banana. Cut through .25 in. of each banana and drizzle in some of the rum, extract, and sugar. Close up the skin with a toothpick. Prepare an outside grill with an oiled rack set 6 in. above the heat source. On a gas grill, set the heat to medium. Grill the bananas in their skins for about 30-35 minutes until the skins are blackened and the bananas are hot. Slit each banana and push the ends in to fluff up. Eat like a baked potato, directly from the skin.

Nutritionist Recommended For:

Island Grilled Bananas

Nutrition Facts

Calories 110
% Calories From Fat 0%
Total Fat 0g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrates 25g
Dietary Fiber 3g
Sugar 14g
Protein 1g

More Information


Thiamin B1 0mg
Vitamin B12 0mcg
Vitamin K 1mcg
Vitamin A 65IU
Niacin B3 1mg
Pantothenic Acid 0mg
Riboflavin B2 0mg
Vitamin C 9mg
Vitamin D 0IU
Vitamin B6 0mg
Vitamin E 0mg
Choline 10mg


Manganese 0mg
Calcium 6mg
Magnesium 27mg
Phosphorus 23mg
Zinc 0mg
Fluoride 3mcg
Copper 0mg
Sodium 2mg
Selenium 1mcg
Iron 0mg
Potassium 360mg

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