Lemon Broccoli with Olive Oil
Share 
Ingredients:
1 tbsp lemon juice
2 tsp olive oil
1 lb broccoli florets
Cooking Directions:Place broccoli in a steamer basket over boiling water. Cover pan and steam 5-7 minutes or until tender. Place olive oil and lemon juice in a bowl and mix well. Pour over broccoli and toss. Serve hot. |
Nutrition Facts
Calories 60
% Calories From Fat 40.5%
Total Fat 2.7g
Saturated Fats 0.4g
Mono-unsaturated Fats 1.7g
Poly-unsaturated Fats 0.4g
Cholesterol 0mg
Sodium 45mg
Total Carbohydrates 8.2g
Dietary Fiber 3.6g
Sugar 1.6g
Protein 2.6g
|
||||
More Information |
Vitamins
Thiamin B1 0.07 mg
Vitamin A 1700 IU
Vitamin K 160 mcg
Vitamin E 1.9 mg
Pantothenic Acid 0.68 mg
Vitamin B6 0.22 mg
Choline 44 mg
Riboflavin B2 0.14 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 73 mg
Niacin B3 0.61 mg
|
Minerals
Sodium 45 mg
Zinc 0.5 mg
Copper 0.068 mg
Calcium 44 mg
Iron 0.75 mg
Manganese 0.21 mg
Magnesium 23 mg
Potassium 330 mg
Phosphorus 74 mg
Fluoride 4.4 mcg
Selenium 1.8 mcg
|
Get the MOST from QualityHealth
- Stories
- Videos
- Top Searches
- 1. Common Fibromyalgia Misdiagnoses
- 2. The Heart-Healthy Benefits of Grapes
- 3. Arthritis Drug May Protect Against Flu
- 4. Could You Have Celiac Disease?
- 5. Why Asthma Makes the Flu Dangerous
- 6. The 9 Rarest (and Deadliest) Cancers
- 7. Does Stress Make Your Allergies Worse?
- 8. Why Do Women Have Sleep Problems?
- 9. The Truth About Wrinkles
- 10. Fatness vs. Fitness
