Lemon Broccoli with Sun-Dried Tomatoes

Preparation time: 5 min	Servings: 4
Cooking time: 5 min

Ingredients:

1 lb broccoli florets

1-1/2 tbsp lemon dressing

2 tbsp sun-dried tomatoes, chopped, soaked if not oil-packed

Cooking Directions:

Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 4 minutes or until broccoli is tender. Transfer to a serving bowl. Stir in dressing and tomatoes. Season with salt and pepper to taste and toss.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 60

% Calories From Fat 31.5%

Total Fat 2.1g

Saturated Fats 0.3g

Mono-unsaturated Fats 0.4g

Poly-unsaturated Fats 0.9g

Cholesterol 3.7mg

Sodium 83mg

Total Carbohydrates 9.7g

Dietary Fiber 3.9g

Sugar 2.7g

Protein 3g

More Information

Vitamins

Thiamin B1 0.081 mg

Vitamin B12 0 mcg

Vitamin K 160 mcg

Vitamin A 1800 IU

Niacin B3 0.78 mg

Pantothenic Acid 0.73 mg

Riboflavin B2 0.15 mg

Vitamin C 74 mg

Vitamin D 0 IU

Vitamin B6 0.24 mg

Vitamin E 1.8 mg

Choline 47 mg

Minerals

Manganese 0.25 mg

Magnesium 27 mg

Calcium 48 mg

Zinc 0.55 mg

Phosphorus 82 mg

Copper 0.093 mg

Fluoride 4.5 mcg

Selenium 2 mcg

Sodium 83 mg

Potassium 390 mg

Iron 0.95 mg

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