Lighter Zucchini and Bell Pepper Sauté

Preparation time: 15 min Servings: 4
Cooking time: 10 min

Ingredients:

1 clove garlic, crushed
1/8 tsp salt (optional)
2 tsp unsalted butteror margarine
1 green bell pepper, seeded and cut into thin strips
1 red bell pepper, seeded and cut into thin strips
1 lb zucchini, cut into thin strips
1 tbsp fresh lemon juice

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium high heat. Sauté garlic and bell peppers 4-5 minutes or until peppers begin to soften. Add zucchini and sauté another 4 minutes. Stir in lemon juice, salt and pepper to taste.

Nutritionist Recommended For:

Nutrition Facts

Calories 52
% Calories From Fat 39.8%
Total Fat 2.3g
Saturated Fats 1.3g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 0.2g
Cholesterol 5.1mg
Sodium 88mg
Total Carbohydrates 7.6g
Dietary Fiber 2.4g
Sugar 4g
Protein 2g

More Information

Vitamins

Thiamin B1 0.09mg
Vitamin B12 0.004mcg
Vitamin K 8.7mcg
Vitamin A 1300IU
Niacin B3 1mg
Pantothenic Acid 0.31mg
Riboflavin B2 0.2mg
Vitamin C 83mg
Vitamin D 0IU
Vitamin B6 0.41mg
Vitamin E 0.78mg
Choline 15mg

Minerals

Manganese 0.28mg
Magnesium 26mg
Calcium 24mg
Zinc 0.45mg
Phosphorus 59mg
Copper 0.086mg
Fluoride 0.67mcg
Selenium 0.39mcg
Sodium 88mg
Potassium 420mg
Iron 0.64mg

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