Lighter Zucchini and Bell Pepper Sauté

Preparation time: 15 min Servings: 4
Cooking time: 10 min


1 clove garlic, crushed
1/8 tsp salt (optional)
2 tsp unsalted butteror margarine
1 green bell pepper, seeded and cut into thin strips
1 red bell pepper, seeded and cut into thin strips
1 lb zucchini, cut into thin strips
1 tbsp fresh lemon juice

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium high heat. Sauté garlic and bell peppers 4-5 minutes or until peppers begin to soften. Add zucchini and sauté another 4 minutes. Stir in lemon juice, salt and pepper to taste.

Nutritionist Recommended For:

Nutrition Facts

Calories 52
% Calories From Fat 34.6%
Total Fat 2g
Saturated Fats 1g
Mono-unsaturated Fats 1g
Poly-unsaturated Fats 0g
Cholesterol 5mg
Sodium 88mg
Total Carbohydrates 8g
Dietary Fiber 2g
Sugar 4g
Protein 2g

More Information


Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 9 mcg
Vitamin A 1300 IU
Niacin B3 1 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 83 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 1 mg
Choline 15 mg


Manganese 0 mg
Magnesium 26 mg
Calcium 24 mg
Zinc 0 mg
Phosphorus 59 mg
Copper 0 mg
Fluoride 1 mcg
Selenium 0 mcg
Sodium 88 mg
Potassium 420 mg
Iron 1 mg

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