Lowfat Chocolate Cake

Preparation time: 15 min	Servings: 8
Cooking time: 30 min

Ingredients:

1/2 tsp baking soda

1/2 cup cocoa powder, unsweetened

1 cup water

1 tsp baking powder

3 egg whites

1-1/4 cups sugar

1/2 cup light corn syrup

1/2 tsp salt

1-1/4 cups flour

1/4 cup cornstarch, or arrowroot powder

Cooking Directions:

Preheat oven to 350°F. In a mixing bowl, combine first 6 ingredients. In another bowl, stir sugar and water for 1-2 minutes. Add egg whites and corn syrup and stir until well blended. Slowly combine both mixtures, stirring until smooth. Pour into a well-greased 9x9 in. baking pan. Bake for 30-35 minutes, or until a tester comes out clean when inserted in center. Cool before serving.

Nutritionist Recommended For:

Low Fat

Low Cholesterol

Nutrition Facts

Calories 290

% Calories From Fat 3.1%

Total Fat 1g

Saturated Fats 0.5g

Mono-unsaturated Fats 0.3g

Poly-unsaturated Fats 0.1g

Cholesterol 0mg

Sodium 310mg

Total Carbohydrates 69g

Dietary Fiber 2.3g

Sugar 37g

Protein 4.4g

More Information

Vitamins

Thiamin B1 0.17 mg

Vitamin B12 0.011 mcg

Vitamin K 0.19 mcg

Vitamin A 0 IU

Niacin B3 1.3 mg

Pantothenic Acid 0.12 mg

Riboflavin B2 0.17 mg

Vitamin C 0 mg

Vitamin D 0 IU

Vitamin B6 0.016 mg

Vitamin E 0.017 mg

Choline 2.8 mg

Minerals

Manganese 0.34 mg

Magnesium 33 mg

Calcium 57 mg

Zinc 0.61 mg

Phosphorus 120 mg

Copper 0.24 mg

Fluoride 21 mcg

Selenium 10 mcg

Sodium 310 mg

Potassium 120 mg

Iron 1.7 mg

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