Lowfat Cocoa Brownies

Preparation time: 10 min	Servings: 10
Cooking time: 35 min

Ingredients:

1/3 cup cornstarch

1/3 cup cocoa powder, European style if available

3/4 cup cake flour

1/2 cup light corn syrup

3/4 cup applesauce

1 egg white

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt (necessary)

1 tsp vanilla extract

2/3 cup sugar

1/2 cup evaporated skim milk

Cooking Directions:

Preheat oven to 350°F. Spray an 8x8 in. or 9x9 in. square pan with nonstick cooking spray. Combine first 7 ingredients in a bowl. Mix thoroughly. Whisk next 2 ingredients in another bowl, and stir in next 3 ingredients. Stir in dry mixture until blended. Pour batter into prepared pan and bake 35-40 minutes, or until knife inserted in center comes out clean. Cool in pan and cut into squares.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 190

% Calories From Fat 2.7%

Total Fat 0.6g

Saturated Fats 0.3g

Mono-unsaturated Fats 0.2g

Poly-unsaturated Fats 0.1g

Cholesterol 0.5mg

Sodium 250mg

Total Carbohydrates 45g

Dietary Fiber 1.4g

Sugar 23g

Protein 2.8g

More Information

Vitamins

Thiamin B1 0.11 mg

Vitamin K 0.22 mcg

Vitamin A 53 IU

Vitamin E 0.045 mg

Pantothenic Acid 0.17 mg

Vitamin B6 0.019 mg

Riboflavin B2 0.11 mg

Choline 5.3 mg

Vitamin D 10 IU

Vitamin B12 0.034 mcg

Vitamin C 0.48 mg

Niacin B3 0.82 mg

Minerals

Sodium 250 mg

Zinc 0.46 mg

Copper 0.14 mg

Calcium 80 mg

Iron 1.3 mg

Manganese 0.19 mg

Magnesium 21 mg

Phosphorus 100 mg

Fluoride 2.2 mcg

Potassium 120 mg

Selenium 2.3 mcg

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