Lowfat Cocoa Brownies
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Ingredients:
1/3 cup cornstarch
1/3 cup cocoa powder, European style if available
3/4 cup cake flour
1/2 cup light corn syrup
3/4 cup applesauce
1 egg white
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt (necessary)
1 tsp vanilla extract
2/3 cup sugar
1/2 cup evaporated skim milk
Cooking Directions:Preheat oven to 350°F. Spray an 8x8 in. or 9x9 in. square pan with nonstick cooking spray. Combine first 7 ingredients in a bowl. Mix thoroughly. Whisk next 2 ingredients in another bowl, and stir in next 3 ingredients. Stir in dry mixture until blended. Pour batter into prepared pan and bake 35-40 minutes, or until knife inserted in center comes out clean. Cool in pan and cut into squares. |
Nutrition Facts
Calories 190
% Calories From Fat 2.7%
Total Fat 0.6g
Saturated Fats 0.3g
Mono-unsaturated Fats 0.2g
Poly-unsaturated Fats 0.1g
Cholesterol 0.5mg
Sodium 250mg
Total Carbohydrates 45g
Dietary Fiber 1.4g
Sugar 23g
Protein 2.8g
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More Information |
Vitamins
Thiamin B1 0.11 mg
Vitamin K 0.22 mcg
Vitamin A 53 IU
Vitamin E 0.045 mg
Pantothenic Acid 0.17 mg
Vitamin B6 0.019 mg
Riboflavin B2 0.11 mg
Choline 5.3 mg
Vitamin D 10 IU
Vitamin B12 0.034 mcg
Vitamin C 0.48 mg
Niacin B3 0.82 mg
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Minerals
Sodium 250 mg
Zinc 0.46 mg
Copper 0.14 mg
Calcium 80 mg
Iron 1.3 mg
Manganese 0.19 mg
Magnesium 21 mg
Phosphorus 100 mg
Fluoride 2.2 mcg
Potassium 120 mg
Selenium 2.3 mcg
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