QualityHealth Home > Recipes > Maharaja White Rice Recipe

Maharaja White Rice

Preparation time: 5 min Servings: 4
Cooking time: 20 min

Ingredients:

1/4 cup prepared mango chutney
1 tsp orange peel, grated
1 cup water
1/4 cup raisins
1 cup white rice
1 cup chicken stock

Cooking Directions:

Bring stock and water to a boil in a saucepan over high heat. Stir in rice and raisins and immediately reduce heat to low. Cover pan and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove from heat and let stand 5 minutes, covered. Add remaining ingredients and fluff with a fork before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 110
% Calories From Fat 7%
Total Fat 0.9g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.4g
Poly-unsaturated Fats 0.2g
Cholesterol 1.8mg
Sodium 91mg
Total Carbohydrates 24g
Dietary Fiber 0.8g
Sugar 1g
Protein 2.9g

More Information

Vitamins

Thiamin B1 0.11 mg
Vitamin K 0.12 mcg
Vitamin A 3.9 IU
Vitamin E 0.019 mg
Pantothenic Acid 0.19 mg
Vitamin B6 0.084 mg
Choline 5.5 mg
Riboflavin B2 0.078 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 1.4 mg
Niacin B3 1.8 mg

Minerals

Sodium 91 mg
Zinc 0.3 mg
Copper 0.1 mg
Calcium 7.7 mg
Iron 1.1 mg
Manganese 0.19 mg
Magnesium 9.9 mg
Potassium 160 mg
Phosphorus 39 mg
Fluoride 42 mcg
Selenium 4.9 mcg

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