Maharaja White Rice
Ingredients:
1/4 cup prepared mango chutney
1 tsp orange peel, grated
1 cup white rice
1/4 cup raisins
1 cup water
1 cup chicken stock
Cooking Directions:Bring stock and water to a boil in a saucepan over high heat. Stir in rice and raisins and immediately reduce heat to low. Cover pan and simmer 20 minutes or until rice is tender and liquid is absorbed. Remove from heat and let stand 5 minutes, covered. Add remaining ingredients and fluff with a fork before serving. |
Nutrition Facts
Calories 110
% Calories From Fat 7%
Total Fat 0.9g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.4g
Poly-unsaturated Fats 0.2g
Cholesterol 1.8mg
Sodium 91mg
Total Carbohydrates 24g
Dietary Fiber 0.8g
Sugar 1g
Protein 2.9g
|
||||
More Information |
Vitamins
Thiamin B1 0.11 mg
Vitamin K 0.12 mcg
Vitamin A 3.9 IU
Vitamin E 0.019 mg
Pantothenic Acid 0.19 mg
Vitamin B6 0.084 mg
Choline 5.5 mg
Riboflavin B2 0.078 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 1.4 mg
Niacin B3 1.8 mg
|
Minerals
Sodium 91 mg
Zinc 0.3 mg
Copper 0.1 mg
Calcium 7.7 mg
Iron 1.1 mg
Manganese 0.19 mg
Magnesium 9.9 mg
Potassium 160 mg
Phosphorus 39 mg
Fluoride 42 mcg
Selenium 4.9 mcg
|
Sign Up for Free Newsletters
Ask Your Doctor the RIGHT Questions!
Get FREE tools and tips to get
the most from your doctor visit.
Emailed right to you!
the most from your doctor visit.
Emailed right to you!
advertisement
Get the MOST from QualityHealth
- Stories
- Videos
- Top Searches
- 1. Common Fibromyalgia Misdiagnoses
- 2. The Heart-Healthy Benefits of Grapes
- 3. Arthritis Drug May Protect Against Flu
- 4. Could You Have Celiac Disease?
- 5. Why Asthma Makes the Flu Dangerous
- 6. The 9 Rarest (and Deadliest) Cancers
- 7. Does Stress Make Your Allergies Worse?
- 8. Why Do Women Have Sleep Problems?
- 9. The Truth About Wrinkles
- 10. Fatness vs. Fitness






