QualityHealth Home > Recipes > Mexican Gazpacho Recipe

Mexican Gazpacho

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1 large onion, coarsely chopped
1/2 tsp Worcestershire sauce
1/4 tsp pepper
4 scallions, trimmed and thinly sliced
1 large green bell pepper, seeded and coarsely chopped
3 cups tomato juice
1 peeled, seeded large cucumber, coarsely chopped
1/4 cup sun dried tomatoes, chopped
3 tbsp lemon juice
1 lemon, thinly sliced
2 tbsp cilantro, or parsley, chopped
1 clove garlic, crushed
1/4 tsp cumin seed

Cooking Directions:

Combine all ingredients, except scallions and lemon slices, in a non-reactive bowl. Refrigerate at least 30 minutes before serving. Serve gazpacho sprinkled with scallions and sliced lemon.

Nutritionist Recommended For:

Nutrition Facts

Calories 86
% Calories From Fat 5.4%
Total Fat 0.5g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.2g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrates 21g
Dietary Fiber 3.9g
Sugar 12g
Protein 3.6g

More Information

Vitamins

Thiamin B1 0.19 mg
Vitamin A 1200 IU
Vitamin K 47 mcg
Vitamin E 0.9 mg
Pantothenic Acid 0.84 mg
Vitamin B6 0.42 mg
Riboflavin B2 0.13 mg
Choline 27 mg
Vitamin D 0 IU
Vitamin C 89 mg
Vitamin B12 0 mcg
Niacin B3 1.9 mg

Minerals

Sodium 100 mg
Zinc 0.67 mg
Copper 0.28 mg
Iron 2 mg
Calcium 64 mg
Manganese 0.4 mg
Magnesium 49 mg
Fluoride 2.2 mcg
Phosphorus 90 mg
Potassium 850 mg
Selenium 1.3 mcg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
 Emailed right to you!

18+, US residents only please.
 
 
This website is certified by Health On the Net Foundation. Click to verify.
Our Network:
QualityHealth - Health Information, Health News, Vidoes and Savings Recipes and Nutrition for Healthy Living Doctor and Dentist Search at Healthpages
BreastCancerCare.com Diabetes-Treatments.com Hypertension-Symptoms.com MeningitisVaccination.com PsoriasisSymptoms.com
Quick Links:
My Account: Login Become A Member
Company Info: Editorial Policy Privacy Policy Advertising Policy Terms Of Use Affiliate Program MTS Corporate Site Contact Us
©2010 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.