Mexican Gazpacho

Preparation time: 10 min	Servings: 4
Cooking time: 0 min

Ingredients:

1 clove garlic, crushed

1/4 tsp cumin seed

2 tbsp cilantro, or parsley, chopped

1/4 tsp pepper

1/2 tsp Worcestershire sauce

1/4 cup sun dried tomatoes, chopped

3 tbsp lemon juice

1 lemon, thinly sliced

1 large onion, coarsely chopped

4 scallions, trimmed and thinly sliced

1 peeled, seeded large cucumber, coarsely chopped

1 large green bell pepper, seeded and coarsely chopped

3 cups tomato juice

Cooking Directions:

Combine all ingredients, except scallions and lemon slices, in a non-reactive bowl. Refrigerate at least 30 minutes before serving. Serve gazpacho sprinkled with scallions and sliced lemon.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 86

% Calories From Fat 5.4%

Total Fat 0.5g

Saturated Fats 0.1g

Mono-unsaturated Fats 0.1g

Poly-unsaturated Fats 0.2g

Cholesterol 0mg

Sodium 100mg

Total Carbohydrates 21g

Dietary Fiber 3.9g

Sugar 12g

Protein 3.6g

More Information

Vitamins

Thiamin B1 0.19 mg

Vitamin B12 0 mcg

Vitamin K 47 mcg

Vitamin A 1200 IU

Niacin B3 1.9 mg

Pantothenic Acid 0.84 mg

Riboflavin B2 0.13 mg

Vitamin C 89 mg

Vitamin D 0 IU

Vitamin B6 0.42 mg

Vitamin E 0.9 mg

Choline 27 mg

Minerals

Manganese 0.4 mg

Magnesium 49 mg

Calcium 64 mg

Zinc 0.67 mg

Phosphorus 90 mg

Copper 0.28 mg

Fluoride 2.2 mcg

Selenium 1.3 mcg

Sodium 100 mg

Potassium 850 mg

Iron 2 mg

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