QualityHealth Home > Recipes > Mushroom and Lettuce Salad Recipe

Mushroom and Lettuce Salad

Preparation time: 5 min Servings: 4
Cooking time: 0 min

Ingredients:

2 tbsp italian dressing, or other dressing
1/2 lb packaged salad
1/4 tsp salt to taste (optional)
1/2 lb mushrooms, trimmed and quartered

Cooking Directions:

Combine mushrooms and lettuce in a salad bowl. Toss with dressing. Season with salt and pepper to taste. Chill before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 43
% Calories From Fat 50.2%
Total Fat 2.4g
Saturated Fats 0.4g
Mono-unsaturated Fats 0.5g
Poly-unsaturated Fats 1.1g
Cholesterol 0mg
Sodium 280mg
Total Carbohydrates 4.5g
Dietary Fiber 1.8g
Sugar 2.2g
Protein 2.5g

More Information

Vitamins

Thiamin B1 0.088 mg
Vitamin K 62 mcg
Vitamin A 3300 IU
Vitamin E 0.45 mg
Pantothenic Acid 0.93 mg
Vitamin B6 0.11 mg
Choline 16 mg
Riboflavin B2 0.27 mg
Vitamin D 10 IU
Vitamin B12 0.023 mcg
Vitamin C 15 mg
Niacin B3 2.2 mg

Minerals

Sodium 280 mg
Zinc 0.44 mg
Copper 0.21 mg
Calcium 21 mg
Iron 0.88 mg
Manganese 0.12 mg
Magnesium 13 mg
Potassium 320 mg
Fluoride 0.0076 mcg
Phosphorus 66 mg
Selenium 5.6 mcg

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