QualityHealth Home > Recipes > Dental & Vision Health Center > No-Cook Fruit Kabobs Recipe

No-Cook Fruit Kabobs

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

4 skewers
1 ripe banana
1 fresh peach
1 Jonathan apple, or other fresh apple
5 strawberries
5 kiwi fruit

Cooking Directions:

Cut all the fruit into bite size pieces. Thread, alternating the fruit, onto skewers and serve.

Nutritionist Recommended For:

 No-Cook Fruit Kabobs

Nutrition Facts

Calories 130
% Calories From Fat 5.6%
Total Fat 0.8g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.4g
Cholesterol 0mg
Sodium 3.8mg
Total Carbohydrates 32g
Dietary Fiber 5.6g
Sugar 21g
Protein 2g

More Information

Vitamins

Thiamin B1 0.055 mg
Vitamin B12 0 mcg
Vitamin K 41 mcg
Vitamin A 250 IU
Niacin B3 0.92 mg
Pantothenic Acid 0.38 mg
Riboflavin B2 0.072 mg
Vitamin C 100 mg
Vitamin D 0 IU
Vitamin B6 0.2 mg
Vitamin E 1.8 mg
Choline 15 mg

Minerals

Manganese 0.27 mg
Magnesium 32 mg
Calcium 41 mg
Zinc 0.28 mg
Phosphorus 55 mg
Copper 0.19 mg
Fluoride 4.3 mcg
Selenium 0.58 mcg
Sodium 3.8 mg
Potassium 540 mg
Iron 0.58 mg

Vision and Dental Health Center

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