Oven-Baked Yucca
Ingredients:
nonstick cooking spray
1 lb fresh yucca, cut into 3 in. sections
Cooking Directions:In a saucepan, combine the yucca and enough water to cover by 1 in.. Bring to a boil, reduce heat, and simmer for 25 to 30 minutes, or until tender. Drain. Transfer yucca to a cutting board and let cool. Preheat oven to 350°F. Cut yucca lengthwise into .75 in.-wide wedges, discarding the woody core. Spray cookie sheet with nonstick cooking spray. Spread yucca wedges on sheet. Spray wedges with cooking spray. Cover with aluminum foil and bake for 8 minutes. Uncover and bake for an additional 7 minutes. |
Nutrition Facts
Calories 0
% Calories From Fat ?%
Total Fat 0g
Saturated Fats 0g
Mono-unsaturated Fats 0g
Poly-unsaturated Fats 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugar 0g
Protein 0g
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More Information |
Vitamins
Thiamin B1 0 mg
Vitamin B12 0 mcg
Vitamin K 0 mcg
Vitamin A 0 IU
Niacin B3 0 mg
Pantothenic Acid 0 mg
Riboflavin B2 0 mg
Vitamin C 0 mg
Vitamin D 0 IU
Vitamin B6 0 mg
Vitamin E 0 mg
Choline 0 mg
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Minerals
Manganese 0 mg
Magnesium 0 mg
Calcium 0 mg
Zinc 0 mg
Phosphorus 0 mg
Copper 0 mg
Fluoride 0 mcg
Selenium 0 mcg
Sodium 0 mg
Potassium 0 mg
Iron 0 mg
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The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.