Peach Soup with Wine

Preparation time: 10 min	Servings: 4
Cooking time: 10 min

Ingredients:

1/4 cup sugar

1 cup water

1/2 cup dry white wine

2 fresh mint sprigs, to garnish

2 lb peaches

1 tbsp grated lemon peel

Cooking Directions:

Blanch peaches under hot water. Remove skins, cut in half, remove pits, and slice. In a saucepan, bring one cup water to boil and add sugar. Boil for a few minutes until sugar is dissolved. Add peaches and lightly poach. Let cool, then puree in a blender. Add lemon peel and wine. Chill for two hours. Serve with garnish of fresh mint springs.

Nutritionist Recommended For:

Low Fat

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 160

% Calories From Fat 3.2%

Total Fat 0.6g

Saturated Fats 0g

Mono-unsaturated Fats 0.2g

Poly-unsaturated Fats 0.2g

Cholesterol 0mg

Sodium 3.9mg

Total Carbohydrates 35g

Dietary Fiber 3.6g

Sugar 32g

Protein 2.1g

More Information

Vitamins

Thiamin B1 0.057 mg

Vitamin B12 0 mcg

Vitamin K 6 mcg

Vitamin A 740 IU

Niacin B3 1.9 mg

Pantothenic Acid 0.37 mg

Riboflavin B2 0.078 mg

Vitamin C 17 mg

Vitamin D 0 IU

Vitamin B6 0.074 mg

Vitamin E 1.7 mg

Choline 15 mg

Minerals

Manganese 0.17 mg

Magnesium 24 mg

Calcium 20 mg

Zinc 0.43 mg

Phosphorus 51 mg

Copper 0.16 mg

Fluoride 110 mcg

Selenium 0.34 mcg

Sodium 3.9 mg

Potassium 450 mg

Iron 0.66 mg

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