QualityHealth Home > Recipes > Peachy Fruit Salad Recipe

Peachy Fruit Salad

Preparation time: 10 min Servings: 4
Cooking time: 0 min

Ingredients:

1/4 cup Cointreau or other orange liqueur (optional)
1-1/4 cups cantaloupe, scooped into balls
2 cups strawberries, washed, hulled, and cut in half
2 peaches, sliced
1 cup pineapple chunks, drained
1 banana, sliced

Cooking Directions:

Combine all ingredients in a bowl and chill.

Nutritionist Recommended For:

 Peachy Fruit Salad

Nutrition Facts

Calories 170
% Calories From Fat 3.5%
Total Fat 0.7g
Saturated Fats 0.1g
Mono-unsaturated Fats 0.1g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrates 34g
Dietary Fiber 4.4g
Sugar 27g
Protein 2.3g

More Information

Vitamins

Thiamin B1 0.13 mg
Vitamin A 2300 IU
Vitamin K 5.4 mcg
Vitamin E 0.83 mg
Pantothenic Acid 0.43 mg
Vitamin B6 0.25 mg
Choline 19 mg
Riboflavin B2 0.085 mg
Vitamin D 0 IU
Vitamin C 80 mg
Vitamin B12 0 mcg
Niacin B3 1.7 mg

Minerals

Sodium 11 mg
Zinc 0.45 mg
Copper 0.19 mg
Iron 0.88 mg
Calcium 32 mg
Manganese 1.1 mg
Magnesium 40 mg
Potassium 600 mg
Fluoride 11 mcg
Phosphorus 53 mg
Selenium 1.2 mcg

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