Pressure Cooker Bean Stew

Ingredients:

Cooking Directions:

Heat oil in a pressure cooker over medium high heat. Sauté onion and garlic 3-4 minutes until softened. Stir in mushrooms, carrots and basil and cook 2 minutes. Transfer mixture to a bowl and set aside. Drain beans and combine with water and chili flakes in pressure cooker over high heat. Secure cover and bring to high pressure. Reduce heat and cook 5 minutes at stabilized pressure. Release pressure by running cold water over cover. Drain beans. Add sautéed vegetable mixture, remaining ingredients and salt and pepper to taste. Secure cover and bring to high pressure. Reduce heat and cook 4 minutes at stabilized pressure. Release pressure.

Nutritionist Recommended For: