QualityHealth Home > Recipes > Pumpkin with Oregano Tomatoes Recipe

Pumpkin with Oregano Tomatoes

Preparation time: 15 min Servings: 4
Cooking time: 30 min

Ingredients:

1/2 tsp oregano, or 2 tsp fresh, chopped
1-1/2 lb pumpkin, peeled, seeded and cut into 1 in. cubes
2 cups canned crushed tomatoes
1/8 tsp white pepper
1/3 cup water or chicken stock
1 onion, finely chopped
2 tbsp olive oil
1 clove garlic, crushed

Cooking Directions:

Heat oil in a heavy nonstick pan over medium high heat. Add garlic and onions and reduce heat to medium. Cook 5-7 minutes, stirring frequently, until onion begins to turn golden. Stir in remaining ingredients and salt to taste. Increase heat to medium high and bring to a boil, stirring frequently. Cover pan and reduce heat to low. Simmer 20-25 minutes, stirring occasionally or until pumpkin is tender.

Nutritionist Recommended For:

Nutrition Facts

Calories 92
% Calories From Fat 68.5%
Total Fat 7g
Saturated Fats 1g
Mono-unsaturated Fats 5g
Poly-unsaturated Fats 0.8g
Cholesterol 0mg
Sodium 13mg
Total Carbohydrates 7.4g
Dietary Fiber 1.6g
Sugar 3.9g
Protein 1.3g

More Information

Vitamins

Thiamin B1 0.064 mg
Vitamin A 150 IU
Vitamin K 8.9 mcg
Vitamin E 1.8 mg
Pantothenic Acid 0.17 mg
Vitamin B6 0.17 mg
Riboflavin B2 0.07 mg
Choline 9.9 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 12 mg
Niacin B3 0.88 mg

Minerals

Sodium 13 mg
Zinc 0.23 mg
Copper 0.1 mg
Calcium 47 mg
Iron 1.3 mg
Manganese 0.15 mg
Magnesium 16 mg
Phosphorus 32 mg
Potassium 260 mg
Fluoride 20 mcg
Selenium 0.38 mcg

Sign Up for Free Newsletters

View All Newsletters

Ask Your Doctor the RIGHT Questions!

Get FREE tools and tips to get
the most from your doctor visit.
 Emailed right to you!

18+, US residents only please.
 
 
This website is certified by Health On the Net Foundation. Click to verify.
Our Network:
QualityHealth - Health Information, Health News, Vidoes and Savings Recipes and Nutrition for Healthy Living Doctor and Dentist Search at Healthpages
BreastCancerCare.com Diabetes-Treatments.com Hypertension-Symptoms.com MeningitisVaccination.com PsoriasisSymptoms.com
Quick Links:
My Account: Login Become A Member
Company Info: Editorial Policy Privacy Policy Advertising Policy Terms Of Use Affiliate Program MTS Corporate Site Contact Us
©2010 QualityHealth.com. All rights reserved.
The material on the QualityHealth Web site is for informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment provided by a physician or other qualified health provider. See additional information.