QualityHealth Home > Recipes > Raphael's Pico de Gallo Recipe

Raphael's Pico de Gallo

Preparation time: 10 min Servings: 8
Cooking time: 0 min

Ingredients:

1 clove garlic, finely minced
1/8 tsp black pepper
2 jalapeno peppers, finely chopped
1/8 tsp fresh oregano, crushed
1 limes, juiced
1/2 avocado, diced
1/8 tsp salt
3 tbsp cilantro, chopped
6 roma tomatoes
1/2 medium onion, finely chopped

Cooking Directions:

Combine all ingredients in a bowl and serve. You can also cover and refrigerate for up to five hours before serving.

Nutritionist Recommended For:

Nutrition Facts

Calories 22
% Calories From Fat 57.3%
Total Fat 1.4g
Saturated Fats 0.2g
Mono-unsaturated Fats 0.8g
Poly-unsaturated Fats 0.2g
Cholesterol 0mg
Sodium 39mg
Total Carbohydrates 2.7g
Dietary Fiber 1g
Sugar 0.9g
Protein 0.5g

More Information

Vitamins

Thiamin B1 0.022 mg
Vitamin A 170 IU
Vitamin K 4.4 mcg
Vitamin E 0.28 mg
Pantothenic Acid 0.16 mg
Vitamin B6 0.068 mg
Choline 3.2 mg
Riboflavin B2 0.02 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 6.3 mg
Niacin B3 0.3 mg

Minerals

Sodium 39 mg
Zinc 0.11 mg
Copper 0.033 mg
Iron 0.15 mg
Calcium 6.2 mg
Manganese 0.056 mg
Magnesium 5.9 mg
Potassium 100 mg
Fluoride 0.38 mcg
Phosphorus 12 mg
Selenium 0.14 mcg

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