QualityHealth Home > Recipes > Red Bell Pepper and Mushroom Sauté Recipe

Red Bell Pepper and Mushroom Sauté

Preparation time: 10 min Servings: 4
Cooking time: 10 min

Ingredients:

1 tsp unsalted butteror margarine
1 large red bell pepper, cored, seeded and cut into 1 in. squares
1-1/2 tsp tarragon, or 2 Tbsp fresh, chopped
1 large yellow bell pepper, cored, seeded and cut into 1 in. squares
1/4 lb mushrooms

Cooking Directions:

Melt butter in a heavy nonstick skillet over medium heat. Sauté bell peppers and mushrooms 7-8 minutes, or until vegetables are tender. Season with salt and pepper to taste. Stir in tarragon and cook another minute.

Nutritionist Recommended For:

Nutrition Facts

Calories 43
% Calories From Fat 29.3%
Total Fat 1.4g
Saturated Fats 0.7g
Mono-unsaturated Fats 0.2g
Poly-unsaturated Fats 0.1g
Cholesterol 2.5mg
Sodium 3.6mg
Total Carbohydrates 7.2g
Dietary Fiber 1.9g
Sugar 2.3g
Protein 1.6g

More Information

Vitamins

Thiamin B1 0.057 mg
Vitamin B12 0.002 mcg
Vitamin K 2.1 mcg
Vitamin A 1400 IU
Niacin B3 2.1 mg
Pantothenic Acid 0.82 mg
Riboflavin B2 0.14 mg
Vitamin C 140 mg
Vitamin D 6 IU
Vitamin B6 0.24 mg
Vitamin E 0.68 mg
Choline 8.2 mg

Minerals

Manganese 0.18 mg
Magnesium 16 mg
Calcium 17 mg
Zinc 0.45 mg
Phosphorus 49 mg
Copper 0.2 mg
Fluoride 0.033 mcg
Selenium 3.6 mcg
Sodium 3.6 mg
Potassium 300 mg
Iron 1.1 mg

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