Sautéed Chickpeas with Cinnamon

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

1 can (15 oz) chickpeas, rinsed, drained and patted dry

1 cinnamon stick, broken in half

2 tsp fresh lemon juice, to taste

1/4 cup cilantro, chopped

1 tbsp olive oil

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté cinnamon sticks 1-2 minutes until fragrant. Stir in chickpeas and sauté about 8 minutes, stirring frequently, until browned and crisp. Transfer chickpeas to a bowl. Add remaining ingredients and salt and pepper to taste. Toss.

Nutritionist Recommended For:

Low Cholesterol

Nutrition Facts

Calories 160

% Calories From Fat 25.9%

Total Fat 4.6g

Saturated Fats 0.6g

Mono-unsaturated Fats 2.7g

Poly-unsaturated Fats 0.9g

Cholesterol 0mg

Sodium 320mg

Total Carbohydrates 24g

Dietary Fiber 4.7g

Sugar 0.1g

Protein 5.3g

More Information

Vitamins

Thiamin B1 0.032 mg

Vitamin A 93 IU

Vitamin K 5.1 mcg

Vitamin E 0.51 mg

Pantothenic Acid 0.33 mg

Vitamin B6 0.51 mg

Riboflavin B2 0.037 mg

Choline 35 mg

Vitamin D 0 IU

Vitamin B12 0 mcg

Vitamin C 5.5 mg

Niacin B3 0.16 mg

Minerals

Sodium 320 mg

Zinc 1.1 mg

Copper 0.19 mg

Calcium 35 mg

Iron 1.5 mg

Manganese 0.65 mg

Magnesium 31 mg

Phosphorus 96 mg

Fluoride 0 mcg

Potassium 190 mg

Selenium 3 mcg

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