QualityHealth Home > Recipes > Sautéed Chickpeas with Cinnamon Recipe

Sautéed Chickpeas with Cinnamon

Preparation time: 5 min Servings: 4
Cooking time: 10 min

Ingredients:

1 can (15 oz) chickpeas, rinsed, drained and patted dry
1 cinnamon stick, broken in half
2 tsp fresh lemon juice, to taste
1/4 cup cilantro, chopped
1 tbsp olive oil

Cooking Directions:

Heat oil in a heavy nonstick skillet over medium high heat. Sauté cinnamon sticks 1-2 minutes until fragrant. Stir in chickpeas and sauté about 8 minutes, stirring frequently, until browned and crisp. Transfer chickpeas to a bowl. Add remaining ingredients and salt and pepper to taste. Toss.

Nutritionist Recommended For:

Nutrition Facts

Calories 160
% Calories From Fat 25.9%
Total Fat 4.6g
Saturated Fats 0.6g
Mono-unsaturated Fats 2.7g
Poly-unsaturated Fats 0.9g
Cholesterol 0mg
Sodium 320mg
Total Carbohydrates 24g
Dietary Fiber 4.7g
Sugar 0.1g
Protein 5.3g

More Information

Vitamins

Thiamin B1 0.032 mg
Vitamin A 93 IU
Vitamin K 5.1 mcg
Vitamin E 0.51 mg
Pantothenic Acid 0.33 mg
Vitamin B6 0.51 mg
Riboflavin B2 0.037 mg
Choline 35 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 5.5 mg
Niacin B3 0.16 mg

Minerals

Sodium 320 mg
Zinc 1.1 mg
Copper 0.19 mg
Calcium 35 mg
Iron 1.5 mg
Manganese 0.65 mg
Magnesium 31 mg
Phosphorus 96 mg
Fluoride 0 mcg
Potassium 190 mg
Selenium 3 mcg

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