Sautéed Kale

Preparation time: 5 min	Servings: 8
Cooking time: 5 min

Ingredients:

1 lb kale, stems discarded and leaves coarsely chopped

1 tbsp olive oil

Cooking Directions:

Soak the kale in a bowl of salted cold water with ice for 15 minutes. Drain and dry. In a large skillet, heat oil and then add kale. Sauté, stirring often, until wilted, about 4-5 minutes.

Nutritionist Recommended For:

Low Fat

Nutrition Facts

Calories 31

% Calories From Fat 55.2%

Total Fat 1.9g

Saturated Fats 0.3g

Mono-unsaturated Fats 1.3g

Poly-unsaturated Fats 0.3g

Cholesterol 0mg

Sodium 8.5mg

Total Carbohydrates 2.8g

Dietary Fiber 1.1g

Sugar 0g

Protein 1.5g

More Information

Vitamins

Thiamin B1 0.032 mg

Vitamin K 1 mcg

Vitamin A 3500 IU

Vitamin E 0.24 mg

Pantothenic Acid 0.029 mg

Vitamin B6 0.051 mg

Riboflavin B2 0.064 mg

Choline 0.0051 mg

Vitamin D 0 IU

Vitamin B12 0 mcg

Vitamin C 22 mg

Niacin B3 0.4 mg

Minerals

Sodium 8.5 mg

Zinc 0.1 mg

Copper 0.026 mg

Calcium 77 mg

Iron 0.54 mg

Manganese 0.25 mg

Magnesium 10 mg

Fluoride 0 mcg

Phosphorus 16 mg

Potassium 190 mg

Selenium 0.51 mcg

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