QualityHealth Home > Recipes > Sautéed Kale Recipe

Sautéed Kale

Preparation time: 5 min Servings: 8
Cooking time: 5 min

Ingredients:

1 lb kale, stems discarded and leaves coarsely chopped
1 tbsp olive oil

Cooking Directions:

Soak the kale in a bowl of salted cold water with ice for 15 minutes. Drain and dry. In a large skillet, heat oil and then add kale. Sauté, stirring often, until wilted, about 4-5 minutes.

Nutritionist Recommended For:

Nutrition Facts

Calories 31
% Calories From Fat 55.2%
Total Fat 1.9g
Saturated Fats 0.3g
Mono-unsaturated Fats 1.3g
Poly-unsaturated Fats 0.3g
Cholesterol 0mg
Sodium 8.5mg
Total Carbohydrates 2.8g
Dietary Fiber 1.1g
Sugar 0g
Protein 1.5g

More Information

Vitamins

Thiamin B1 0.032 mg
Vitamin K 1 mcg
Vitamin A 3500 IU
Vitamin E 0.24 mg
Pantothenic Acid 0.029 mg
Vitamin B6 0.051 mg
Riboflavin B2 0.064 mg
Choline 0.0051 mg
Vitamin D 0 IU
Vitamin B12 0 mcg
Vitamin C 22 mg
Niacin B3 0.4 mg

Minerals

Sodium 8.5 mg
Zinc 0.1 mg
Copper 0.026 mg
Calcium 77 mg
Iron 0.54 mg
Manganese 0.25 mg
Magnesium 10 mg
Fluoride 0 mcg
Phosphorus 16 mg
Potassium 190 mg
Selenium 0.51 mcg

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