Sautéed Zucchini

Preparation time: 5 min	Servings: 4
Cooking time: 10 min

Ingredients:

1 clove garlic, crushed

1/8 tsp salt (optional)

1 tsp unsalted butteror margarine

2 tbsp chicken stock

1-1/4 lb zucchini, cut into .25 in. thick slices

Cooking Directions:

Heat butter and stock in a heavy nonstick skillet over medium-high heat. Season with salt and pepper to taste. Add zucchini and garlic, cover skillet, and sauté 5-7 minutes stirring occasionally until just tender.

Nutritionist Recommended For:

Low Fat

Low Calories

Low Cholesterol

Low Sodium

Nutrition Facts

Calories 35

% Calories From Fat 33.4%

Total Fat 1.3g

Saturated Fats 0.7g

Mono-unsaturated Fats 0.3g

Poly-unsaturated Fats 0.2g

Cholesterol 2.8mg

Sodium 99mg

Total Carbohydrates 5.3g

Dietary Fiber 1.6g

Sugar 2.6g

Protein 2g

More Information

Vitamins

Thiamin B1 0.072 mg

Vitamin B12 0.002 mcg

Vitamin K 6.2 mcg

Vitamin A 310 IU

Niacin B3 0.81 mg

Pantothenic Acid 0.23 mg

Riboflavin B2 0.21 mg

Vitamin C 24 mg

Vitamin D 0 IU

Vitamin B6 0.32 mg

Vitamin E 0.2 mg

Choline 15 mg

Minerals

Manganese 0.26 mg

Magnesium 25 mg

Calcium 23 mg

Zinc 0.43 mg

Phosphorus 57 mg

Copper 0.079 mg

Fluoride 0.037 mcg

Selenium 0.57 mcg

Sodium 99 mg

Potassium 380 mg

Iron 0.53 mg

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